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Rowing

Daniel Plews

Daniel Plews

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

3

... peak power showing strong correlations with performance (Ingham, Whyte, Jones and Nevill 2002). Specific weight training generally constitutes a significant proportion of a rower’s typical training week (although not in every case (Plews...

Triathlon

Daniel Plews

Daniel Plews

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and

Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

4

... HRmax; HIIT: high-intensity interval training, blood lactate concentration >4.0 mmol/L, heart rate >90% HRmax; S&C: strength and conditioning Case Study Daniel Plews While media coverage of triathlon predominantly focuses on stories...

Designing Training Programs

Paul B. Laursen

,

Paul B. Laursen

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Daniel J. Plews

Daniel J. Plews

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and

Rodney Siegel

Rodney Siegel

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Cycling Science

Human Kinetics, 2017

Ebook Chapter

3

... the cyclist to complete the next high-intensity session at a high level (Plews et al. 2014). Figure 27.4 shows the average time needed to recover from typical training sessions (low intensity, threshold, and high intensity). These data are taken...

Response to Load

Martin Buchheit

,

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Paul Laursen

,

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Jamie Stanley

,

Jamie Stanley

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Daniel Plews

,

Daniel Plews

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Hani Al Haddad

,

Hani Al Haddad

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Mathieu Lacome

,

Mathieu Lacome

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Ben Simpson

Ben Simpson

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and

Anna Saw

Anna Saw

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

4

... in training. Indirect markers of performance capacity include fitness and fatigue responses and internal-to-external load ratios. Tool 1: Heart Rate Measures With Jamie Stanley, Daniel Plews, and Hani Al Haddad Today, there is high interest...