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Resistance Training

Elizabeth Best-Martini

Elizabeth (Betsy) Best-Martini, MS, CTRS, is a certified recreational therapist specializing in the field of fitness, aging, wellness, and long-term care. Best-Martini is the owner of Recreation Consultation, a firm that provides training and recreational therapy consultation to retirement communities, skilled nursing settings, subacute settings, and residential and assisted care facilities in northern California. Her practice also includes Fit For Life one-to-one personal training for adults and older adults. Author affiliation details are correct at time of print publication.

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Kim A. Jones-DiGenova

Kim A. Jones-DiGenova, MA, received her masters degree in physical education (exercise physiology) and the Distinguished Achievement in a Major Field Award from San Francisco State University. She is a physical education instructor at the College of Marin in Kentfield, California, where she teaches courses on strength and fitness training for older adults. She also serves as a health and fitness consultant and personal trainer in the San Francisco and San Rafael metropolitan areas. Author affiliation details are correct at time of print publication.

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Exercise For Frail Elders

Human Kinetics, 2014

Ebook

1

... such as exercise class. "I'm too old to lift weights." People in their 90s, including nursing home residents, can weight-train safely and increase muscle strength significantly. From E. Best-Martini and K.A. Jones-DiGenova, 2014,...

Warm-Up: Posture, Breathing, Range-of-Motion, and Stretching Exercises

Elizabeth Best-Martini

Elizabeth (Betsy) Best-Martini, MS, CTRS, is a certified recreational therapist specializing in the field of fitness, aging, wellness, and long-term care. Best-Martini is the owner of Recreation Consultation, a firm that provides training and recreational therapy consultation to retirement communities, skilled nursing settings, subacute settings, and residential and assisted care facilities in northern California. Her practice also includes Fit For Life one-to-one personal training for adults and older adults. Author affiliation details are correct at time of print publication.

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Kim A. Jones-DiGenova

Kim A. Jones-DiGenova, MA, received her masters degree in physical education (exercise physiology) and the Distinguished Achievement in a Major Field Award from San Francisco State University. She is a physical education instructor at the College of Marin in Kentfield, California, where she teaches courses on strength and fitness training for older adults. She also serves as a health and fitness consultant and personal trainer in the San Francisco and San Rafael metropolitan areas. Author affiliation details are correct at time of print publication.

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Exercise For Frail Elders

Human Kinetics, 2014

Ebook

1

... they are fatigued, rest, and rejoin the class when they are ready. Focus on fun and safety, number one! From E. Best-Martini and K. A. Jones-DiGenova, 2014, Exercise for Frail Elders, 2nd ed. (Champaign, IL: Human Kinetics). Following are some...

The Participants: Know Their Individual Needs

Elizabeth Best-Martini

Elizabeth (Betsy) Best-Martini, MS, CTRS, is a certified recreational therapist specializing in the field of fitness, aging, wellness, and long-term care. Best-Martini is the owner of Recreation Consultation, a firm that provides training and recreational therapy consultation to retirement communities, skilled nursing settings, subacute settings, and residential and assisted care facilities in northern California. Her practice also includes Fit For Life one-to-one personal training for adults and older adults. Author affiliation details are correct at time of print publication.

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Kim A. Jones-DiGenova

Kim A. Jones-DiGenova, MA, received her masters degree in physical education (exercise physiology) and the Distinguished Achievement in a Major Field Award from San Francisco State University. She is a physical education instructor at the College of Marin in Kentfield, California, where she teaches courses on strength and fitness training for older adults. She also serves as a health and fitness consultant and personal trainer in the San Francisco and San Rafael metropolitan areas. Author affiliation details are correct at time of print publication.

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Exercise For Frail Elders

Human Kinetics, 2014

Ebook

1

... and disabilities (Champaign, IL: Human Kinetics), 114. From E. Best-Martini and K.A. Jones-DiGenova, 2014, Exercise for frail elders, 2nd ed. (Champaign, IL: Human Kinetics). According to the American College of Sports Medicine (2009b, p. 1515)...

Putting Your Exercise Program Together

Elizabeth Best-Martini

Elizabeth (Betsy) Best-Martini, MS, CTRS, is a certified recreational therapist specializing in the field of fitness, aging, wellness, and long-term care. Best-Martini is the owner of Recreation Consultation, a firm that provides training and recreational therapy consultation to retirement communities, skilled nursing settings, subacute settings, and residential and assisted care facilities in northern California. Her practice also includes Fit For Life one-to-one personal training for adults and older adults. Author affiliation details are correct at time of print publication.

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Kim A. Jones-DiGenova

Kim A. Jones-DiGenova, MA, received her masters degree in physical education (exercise physiology) and the Distinguished Achievement in a Major Field Award from San Francisco State University. She is a physical education instructor at the College of Marin in Kentfield, California, where she teaches courses on strength and fitness training for older adults. She also serves as a health and fitness consultant and personal trainer in the San Francisco and San Rafael metropolitan areas. Author affiliation details are correct at time of print publication.

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Exercise For Frail Elders

Human Kinetics, 2014

Ebook

1

... Chair Stands (Challenger) Stand from sitting, stair climbing, walking (forward progression and stability) From E. Best-Martini and K.A. Jones-DiGenova, 2014, Exercise for frail elders, 2nd ed. (Champaign, IL: Human Kinetics). You can...

Cool-Down:Stretching and Relaxation Exercises

Elizabeth Best-Martini

Elizabeth (Betsy) Best-Martini, MS, CTRS, is a certified recreational therapist specializing in the field of fitness, aging, wellness, and long-term care. Best-Martini is the owner of Recreation Consultation, a firm that provides training and recreational therapy consultation to retirement communities, skilled nursing settings, subacute settings, and residential and assisted care facilities in northern California. Her practice also includes Fit For Life one-to-one personal training for adults and older adults. Author affiliation details are correct at time of print publication.

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and

Kim A. Jones-DiGenova

Kim A. Jones-DiGenova, MA, received her masters degree in physical education (exercise physiology) and the Distinguished Achievement in a Major Field Award from San Francisco State University. She is a physical education instructor at the College of Marin in Kentfield, California, where she teaches courses on strength and fitness training for older adults. She also serves as a health and fitness consultant and personal trainer in the San Francisco and San Rafael metropolitan areas. Author affiliation details are correct at time of print publication.

Search for publications

Exercise For Frail Elders

Human Kinetics, 2014

Ebook

1

... activities. As always, focus on fun and safety, number one! From E. Best-Martini and K.A. Jones-DiGenova, 2014, Exercise for frail elders, 2nd ed. (Champaign, IL: Human Kinetics). Cerebrovascular Accident (CVA, Stroke) See also the safety...

The Exercise Program:Make It Motivating, Safe, and Effective

Elizabeth Best-Martini

Elizabeth (Betsy) Best-Martini, MS, CTRS, is a certified recreational therapist specializing in the field of fitness, aging, wellness, and long-term care. Best-Martini is the owner of Recreation Consultation, a firm that provides training and recreational therapy consultation to retirement communities, skilled nursing settings, subacute settings, and residential and assisted care facilities in northern California. Her practice also includes Fit For Life one-to-one personal training for adults and older adults. Author affiliation details are correct at time of print publication.

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and

Kim A. Jones-DiGenova

Kim A. Jones-DiGenova, MA, received her masters degree in physical education (exercise physiology) and the Distinguished Achievement in a Major Field Award from San Francisco State University. She is a physical education instructor at the College of Marin in Kentfield, California, where she teaches courses on strength and fitness training for older adults. She also serves as a health and fitness consultant and personal trainer in the San Francisco and San Rafael metropolitan areas. Author affiliation details are correct at time of print publication.

Search for publications

Exercise For Frail Elders

Human Kinetics, 2014

Ebook

1

... or precautions Therapeutic recommendations and precautions Results and information from any previous fitness testing From E. Best-Martini and K.A. Jones-DiGenova, 2014, Exercise for frail elders, 2nd ed. (Champaign, IL: Human Kinetics)....

The Leader: Tips and Strategies for Success

Elizabeth Best-Martini

Elizabeth (Betsy) Best-Martini, MS, CTRS, is a certified recreational therapist specializing in the field of fitness, aging, wellness, and long-term care. Best-Martini is the owner of Recreation Consultation, a firm that provides training and recreational therapy consultation to retirement communities, skilled nursing settings, subacute settings, and residential and assisted care facilities in northern California. Her practice also includes Fit For Life one-to-one personal training for adults and older adults. Author affiliation details are correct at time of print publication.

Search for publications
and

Kim A. Jones-DiGenova

Kim A. Jones-DiGenova, MA, received her masters degree in physical education (exercise physiology) and the Distinguished Achievement in a Major Field Award from San Francisco State University. She is a physical education instructor at the College of Marin in Kentfield, California, where she teaches courses on strength and fitness training for older adults. She also serves as a health and fitness consultant and personal trainer in the San Francisco and San Rafael metropolitan areas. Author affiliation details are correct at time of print publication.

Search for publications

Exercise For Frail Elders

Human Kinetics, 2014

Ebook

1

... dress) to dress casually and wear athletic shoes or walking shoes. Have your attendance displays and informational materials ready for use. From E. Best-Martini and K.A. Jones-DiGenova, 2014, Exercise for frail elders, 2nd ed....

Aerobic Training and Dynamic Balance Activities

Exercise For Frail Elders

Human Kinetics, 2014

Ebook

1

... exertion rating of 3 or less and then gradually build back up to an RPE of 3 to 4. From E. Best-Martini and K.A. Jones-DiGenova, 2014, Exercise for frail elders, 2nd ed. (Champaign, IL: Human Kinetics). Alzheimer's Disease...