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Competition Day

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

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...A large range of nutrients is needed during the competition cycle, and the preparation for and purpose of competition day are dependent on whether the event is of minimal, moderate, or significant importance. In addition, preparing...

Assessing Sport Performance

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

2

... courtesy of Krista Austin. Several less expensive and portable methods are available to assess body composition; the most valuable method that can be easily used in the field is anthropometry. Anthropometry is the measure of skinfold...

Functionality of Foods

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

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...To create an optimal nutrition plan, it is necessary to understand the role of a food in promoting recovery and adaptations to training. A functional food is one that has a defined benefit to health and performance. Typically...

Nutrition Periodization

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

0

...Periodization involves changes in training volume and intensity throughout the year to induce positive physiological adaptations. Although there are many possible training cycles, this chapter focuses on the three basic ones used by most...

Nutritional Supplementation

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

0

...In today’s society, most people consume some form of nutritional supplement. In the athletic setting, supplements are not uncommon, and most athletes are looking for the next latest and greatest product to enhance training and performance...

Psychology and Sport Nutrition

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

1

... of the process of developing a positive relationship with food. A form like this one can help athletes identify familiar foods they like for their nutrition plans. From K. Austin and B. Seebohar, 2011, Performance nutrition: Applying...

Timing Fluid Intake

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

0

...Water is the most important nutrient for the human body. It makes up approximately 60 percent of an average person’s body weight and can fluctuate between 45 and 75 percent based on age and body composition. The amount of water...

Nutrient Timing in Changing Environments

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

0

...The body is constantly adapting to its external environment so that homeostasis can be maintained. When a person is stressed by environmental changes, the brain immediately initiates an adaptive response to minimize strain and reestablish...

Macronutrient Timing Strategies

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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and

Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

0

...An athlete’s diet should be balanced in its macronutrient distribution to meet the essential vitamins and minerals as well as minimize illness, injury, and disease. The macronutrients should also be distributed to support the energy demands...

Principles of Nutrient Timing

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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and

Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

0

...Performance nutrition is about strategically utilizing the food an athlete consumes to gain an advantage in training adaptations and performance. Through the use of nutrient timing, food can be used to enhance the energy systems, improve...