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Meeting Energy Demands

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook

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...Exercise represents one of the highest levels of extreme stresses to which the body can be exposed. For example, in a person who has an extremely high fever approaching the level of lethality, the body metabolism increases to approximately...

Endurance Eating for Vegetarians

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook

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...Well-planned vegetarian diets seem to effectively support parameters that influence athletic performance, although studies on this population are limited. Because plant proteins are less well digested than animal proteins, an increase...

Ultraendurance Events

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook

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...We will have most normal foods seen at ultrarunning events along with the extras Across The Years is famous for. Previous years’ meals have included M&M pancakes, French toast, grilled cheese, quesadillas, spring rolls, sushi, lasagna...

Weighty Matters: Losing, Gaining, and Maintaining

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook

0

...Which weighs more, a pound of feathers or a pound of bricks? The answer: A pound is a pound!Common sense tells us a pound of muscle and a pound of fat have to weigh the same; however, they do differ in density. Place 5 pounds of muscle...

Rowing and Open Water Swimming

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook

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...Ultramarathon swimmer Jamie Patrick’s menu for his Swimming California adventure, a 111-mile (180 km), 31-hour charity swim down the Sacramento River from Princeton to Sacramento’s Tower Bridge: turkey sandwiches with no dressing or cheese...

Long-Distance Endurance Events

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook

0

...The past two weeks of racing have been great. A win at Ironman 70.3 New Orleans and a solid 7th place on one of the hardest half-Ironman courses around—Wildflower.On the bike I aim for about 350 calories per hour: Keep in mind I weigh 165...

Eating Smart, Training Smart, Racing Smart

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook

0

...Many athletes put a lot of emphasis on the pre-event meal, believing it is the key element to performance. It is important to remember that food eaten throughout the training week and food and fluid consumed during the event is just...

Using Supplements Effectively

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook

0

...Although energy drinks and energy shots contain a number of nutrients that are purported to affect mental or physical performance, the primary ergogenic nutrients in most of these products appear to be carbohydrate and caffeine...

High Altitude

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook

0

...Fat absorption may [also] be reduced at extremely high elevations. However, elevations commonly reached by recreational skiers, snowshoers, and backpackers are usually not associated with impaired fat or protein or carbohydrate...

Meal Planning for Endurance Athletes

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook

0

...In 2011, 1.3 million pounds of pasta were sold in American grocery stores. If lined up, 1.3 million pounds of 16-ounce spaghetti packages would circle the Earth’s equator almost nine times.Source: Agricultural Council of America...