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Endurance Eating for Vegetarians

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook Chapter

0

...Well-planned vegetarian diets seem to effectively support parameters that influence athletic performance, although studies on this population are limited. Because plant proteins are less well digested than animal proteins, an increase...

Ultraendurance Events

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook Chapter

0

...We will have most normal foods seen at ultrarunning events along with the extras Across The Years is famous for. Previous years’ meals have included M&M pancakes, French toast, grilled cheese, quesadillas, spring rolls, sushi, lasagna...

Weighty Matters: Losing, Gaining, and Maintaining

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook Chapter

0

...Which weighs more, a pound of feathers or a pound of bricks? The answer: A pound is a pound!Common sense tells us a pound of muscle and a pound of fat have to weigh the same; however, they do differ in density. Place 5 pounds of muscle...

High Altitude

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook Chapter

0

...Fat absorption may [also] be reduced at extremely high elevations. However, elevations commonly reached by recreational skiers, snowshoers, and backpackers are usually not associated with impaired fat or protein or carbohydrate...

Meal Planning for Endurance Athletes

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook Chapter

0

...In 2011, 1.3 million pounds of pasta were sold in American grocery stores. If lined up, 1.3 million pounds of 16-ounce spaghetti packages would circle the Earth’s equator almost nine times.Source: Agricultural Council of America...

Shorter-Range Endurance Events

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook Chapter

0

...Professional cyclist Frank Schleck wore a drink pack on his chest when riding a 7-kilometer time trial to finish 12th and win the overall title in the 2011 Critérium International. A hydration pack worn on the front versus the back...

Extreme Cold

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook Chapter

0

...The production of heat which occurs after eating is referred to as the “thermic effect” of food, or diet-induced thermogenesis. The body must expend energy to process foods you consume, leading to a temporary increase in resting metabolic...

Rowing and Open Water Swimming

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook Chapter

0

...Ultramarathon swimmer Jamie Patrick’s menu for his Swimming California adventure, a 111-mile (180 km), 31-hour charity swim down the Sacramento River from Princeton to Sacramento’s Tower Bridge: turkey sandwiches with no dressing or cheese...

Multiday and Multileg Endurance Events

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook Chapter

0

...The Race Across America (RAAM), widely considered the hardest road cycling race in the world, is an annual 3,000 mile nonstop bike race across the United States. There are no sleep breaks in RAAM, so racers sleep when they want (RAAM...

Extreme Heat

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook Chapter

0

...Exercise in hot, humid conditions can cause dehydration in as little as 30 minutes. Thirst mechanisms don’t kick in until an athlete has lost 2 percent of bodyweight as sweat—at this level, sports performance is already impaired.E. Joy...