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  • Active Aging
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Physical Activity, Aging, and Quality of Life

Edward McAuley

University of Illinois at Urbana-Champaign Author affiliation details are correct at time of print publication.

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Steriani Elavsky

Steriani Elavsky

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Measurement Issues in Aging and Physical Activity : Proceedings of the 10th Measurement and Evaluation Symposium

Human Kinetics, 2006

Ebook Chapter

...Preparation of this chapter was facilitated by support from the National Institute on Aging (Grants AG 12113 and AG 20118).Older adults are the most rapidly growing segment of the U.S. population, with approximately 35 million adults aged...

Manage Your Classes

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

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Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

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The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

...If you're reading this book, you likely feel inspired to help people use walking to transform their fitness. In order to go from “inspiration” to “action,” let's talk about setting up for success. Your planning needs to support your...

Design Effective Workouts

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

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Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

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The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

...Look at the list of programs and services for any gym, community center, or worksite fitness facility, and you're likely to see a dizzying array of group exercise classes, from basic cardio dance, Spinning, and kickboxing to creative...

Made for Walking

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

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and

Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

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The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

...Each person who walks has a unique pattern of movement called a gait. In fact, it is so unique that some criminals have been identified by the way they walk. But gait can change. We walk differently as we age or if we develop injuries...

Coach for Success

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

Search for publications
and

Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

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The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

...When people feel good at the end of a class, they come back. Research shows that exercise has a mood-lifting effect (Miller and Krizan, 2016). So, if you offer people a well-designed workout that gets them exerting themselves...

Include Everyone

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

Search for publications
and

Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

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The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

...Because walking is accessible to so many people, sedentary to active, you may discover that a wide variety of people have signed up for your program. This could include those who are new to exercise and people who are not new to exercise...