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Human Kinetics Strength and Conditioning is an instructor-focused collection of ebooks and videos created by experts across the field of physical training and strength building. With 89 ebooks and 377 supplemental videos, the collection provides fitness instructors, physical trainers, coaches, athletes, and learners with practical instruction to help build and update training programs and fitness courses.
Ebook topics include:
Anatomy for Conditioning | Bodybuilding |
Endurance and Stamina | Resistance Training |
Speed and Agility | Sport-Specific Training Programs |
Strength Training Instruction | Weight Training |
Explore the collection by selecting the Browse buttons above, by scrolling through a selection of key titles below, or discover a curated selection of highlights on our Featured Content page.
Including key titles from The National Strength and Conditioning Association such as:
Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge.
Every person's body is different. Short, tall, or big all over, training should be designed to accommodate an athlete's different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements.
With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need.
Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results.
Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.
Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs for six groups of positions offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters.
Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition.
NSCA's Guide to Tests and Assessments presents the latest research from respected scientists and practitioners with expertise in exercise testing and assessment. It offers strength and conditioning professionals a research-based presentation of exercise tests and assessments used in measuring key fitness components. Developed by the National Strength and Conditioning Association (NSCA), this text offers extensive information on performance-related testing in one complete resource