In Focus: Dance

To celebrate the launch of Human Kinetics Dance Technique, we are showcasing a selection of its exclusive instructional material. From movement demonstrating videos, to eBooks, static images and audio glossaries, this is your gateway into dance techniques.

GDC Feelin’ Good (Wikimedia Commons)

History of Jazz Dance

The rich history of jazz dance parallels the social, economic, and political history of the United States from the early 1900s to today. In this chapter you will learn how jazz dance grew from West African roots into a performing art, supported along the way by a fascinating list of artists, dancers, and choreographers. Understanding jazz dance history helps you realize the connections between the varied expressions that jazz dance takes, as well as the vital connections that exist between the figures, personalities, and every jazz dance student.

Lighting effects (Beginning Musical Theatre Dance)

Musical Theatre Choreography

Beginning Musical Theatre Dance introduces students to basic musical theatre dance techniques from a variety of genres, forms, and styles and explains how to put them into practice for performance on stage. Accompanying instructional video clips help students practice and review musical theatre dance forms, techniques and adaptations. Click here to watch a video clip of precision style choreography in the style of musical theatre.

Preparing for Class (Beginning Tap Dance)

Safety in the Classroom

As with any physical activity, dance related injuries sometimes occur. Understanding safety precautions along with basic movement, nutrition, and anatomy can help you prevent many of those injuries. This chapter from Beginning Tap Dance examines studio safety, including creating the best environment to minimize joint and muscle stress and keeping the studio free of injury-causing obstacles. Basic anatomy, proper alignment, nutrition and hydration are also addressed to further assist understanding of injury prevention.

Ballet Swan Lake (Pixabay)

Ballet Steps

Beginning Ballet introduces students to the study of ballet as a performing art and provides instructional support in learning foundational ballet technique. The book features an audio glossary which explains key terms such as échappé sauté and rond de jambe à terre, as well as images demonstrating basic positions, barre exercises, and centre combinations. Whether you are learning an arabesque a terre or a coupe devant, this collection will provide clear instruction to help guide your dance practice.

Spotlight Lighting (Pixabay)

Staging a Performance

A dance exists only in the mind of the choreographer and as a rehearsal exercise until it is performed. However, bringing a dance performance to fruition requires long-range planning and a number of intermediary steps. Planning a dance performance can be a daunting task, but it is possible to minimize the challenge by arranging the production process into a series of smaller, more digestible tasks. From rehearsals and lighting, to props and sets, this chapter is your guide to staging informal concerts and lecture-demonstrations.

Topic in Focus: Nutrition

A selection of nutritious foods (Getty)

Nutrition and Fuel Systems for Sport

In Gold Medal Nutrition Glen Cardwell simplifies nutrition and reveals the essential food components that are needed for good physical health. The underlying science behind a balanced diet is explored, with an in-depth look at the benefits of different recommended food groups. Click here to find out more about what foods to eat to improve wellbeing and to get the best out of your body.

Athlete in silhouette walking towards a stadium in Cape Town (Getty Images)

Athletes and Disordered Eating

Competitive sports is a high pressured environment, and strict diet and exercise regimes are crucial to performing well. But at what stage can these habits become unhealthy eating disorders? This chapter from Fundamentals of Sport and Exercise Nutrition examines the distinguishing behaviours of different eating disorders such as Anorexia Nervosa, Bulimia Nervosa, and Anorexia Athletica, and explains why such conditions can be so difficult to recognise in pro-athletes.

Youth soccer in small town USA (Wikimedia Commons)

Undernutrition in Childhood and Adolescence

Chronic undernutrition during childhood can have long-term consequences for growth and maturation in adulthood. However undernutrition is a heterogeneous term that can have varying meanings for specialists, and is difficult to quantify. This chapter examines the criteria and prevalence of undernutrition in preschool children, school age children and adolescents, with an in-depth analysis of the long term effects this can have.

Capsule (Pixabay)

Nutritional Supplementation

Nutritional supplements are by no means uncommon in the high pressure world of sport, where athletes often strive to enhance and improve performance. Such aids can complement an athlete’s nutritional plan, however, they have the potential to be harmful when used inappropriately. This chapter from Performance Nutrition: Applying the Science of Nutrient Timing breaks down nutrition supplements into three categories - dietary supplements, sports supplements, and ergogenic aids – and describes common examples with an in depth look at their benefits and recommended usage.

A water drop (Wikimedia Commons)

Hydration Management

Water is second only to oxygen as a necessity for maintaining life. The body can withstand a 40% loss in body mass from starvation, but just a 9% to 12% loss of body mass from fluid loss can be fatal. It is not surprising then that water plays a crucial part in exercise performance. Jay Hoffman outlines the key processes for hydration during exercise and at rest, including water balance, fluid replacement, electrolyte balance and the effect of hypohdration on physiological function.