Human Kinetics Library: Video Collections
Browse all Human Kinetics videos by collection, offering market-leading demonstrations of exercise movements and explanations of key physical activity concepts.
Quick Links
Video 2.1 Resting BP measurement
Video
Video 2.2 Sources of BP measurement error
Video
Video 2.3 Measuring exercise BP
Video
Video 2.5 Measuring resting HR by palpation--radial artery
Video
Video 2.5 Measuring resting HR by palpation--radial artery
Video
Video 2.6 Measuring HR using a heart rate monitor
Video
Video 2.7 ECG electrode placement--limb leads
Video
Video 2.8 ECG electrode placement--chest leads
Video
Video 2.9 Exercise ECG
Video
Video 3.1 Pedometer placement
Video
Video 4.1 Measuring oxygen consumption VO2
Video
Video 4.2 Safely mounting a treadmill
Video
Video 4.3 Treadmill maximal exercise test
Video
Video 4.4 Setting work loads on a cycle ergometer
Video
Video 4.5 Cycle ergometer maximal exercise test
Video
Video 4.6 Treadmill submaximal exercise test
Video
Video 4.7 Cycle ergometer submaximal exercise test
Video
Video 4.8 20 m shuttle run/PACER test
Video
Video 4.9 6 min walk test
Video
Video 6.1 Static muscle action
Video
Video 6.2 Concentric muscle action
Video
Video 6.3 Eccentric muscle action
Video
Video 6.4 Grip strength testing procedures
Video
Video 6.5 Grip endurance testing procedures
Video
Video 6.8 1-RM testing
Video
Video 6.7 Spotting Exercises
Video
Video 6.8 1-RM testing
Video
Video 6.9 Biodex (isokinetic) testing
Video
Video 6.10 Pull-up tests
Video
Video 6.11 Push-up tests
Video
Video 6.12 Vertical jump with VerTec
Video
Video 7.1 Incline bench press
Video
Video 7.2 Flat bench press
Video
Video 7.3 Decline bench press
Video
Video 7.4 Pronated arm curl
Video
Video 7.5 Supinated arm curl
Video
Video 7.6 Hammer curl
Video
Video 7.7 Common errors in performing the squat
Video
Video 7.8 Common errors in performing the bench press
Video
Video 7.9 Eccentron training
Video
Video 8.1 Guidelines for hydrostatic weighing
Video
Video 8.2 Testing procedures for the Bod Pod
Video
Video 8.3 A-mode ultrasound
Video
Video 8.4 Whole-body BIA measures
Video
Video 8.5 Upper body BIA measures
Video
Video 8.6 Lower body BIA measures
Video
Video 10.1 Shoulder flexion
Video
Video 10.2 Knee flexion
Video
Video 10.3 Ankle flexion
Video
Video 10.4 Inclinometer test procedures
Video
Video 10.5 Modified sit-and-reach test
Video
Video 10.6 Modified back-saver-sit-and-reach test
Video
Video 11.1 PNF stretching techniques
Video
Video 12.1 Unipedal stance test
Video
Video 12.2 BESS test
Video
Video 12.3 Functional reach test
Video
Video 12.4 Timed up-and-go test
Video
Video 12.5 Y-balance test
Video
Video C3.1 Chest push
Video
Video C3.2 Shoulder pull
Video
Video C3.3 Triceps extension
Video
Video D2.1 Measurement of the chest skinfold
Video
Video D2.2 Measurement of the subscapular skinfold
Video
Video D2.3 Measurement of the abdominal skinfold
Video
Video D2.4 Measurement of the thigh skinfold
Video
Video D2.5 Measurement of the calf skinfold
Video
Video D4.1 Circumference measurement of the waist
Video
Video D4.2 Circumference measurement of the hips
Video
Video D5.1 Bony breadth measurement of the hips
Video
Video D5.2 Bony breadth measurement of the elbow
Video
Video F1.1 Hamstring stretch
Video
Video F1.2 Chest stretch
Video
ADL Drills: Chair Stands
Video
ADL Drills: Step Drills
Video
Agility Drills
Video
Balance Drills
Video
Ball Drills
Video
Four Case Studies: Exercise Diagnosis and Prescription
Video
IADL Drills
Video
Introduction from Joseph Signorile
Video
Ladder Drills
Video
Line Drills
Video
The Exercise Diagnosis and Prescription Model
Video
Using the Diagnostic Testing Battery
Video
Arnold Press
Video
Barbell Back Squat
Video
Barbell Front Squat
Video
Barbell Good Morning
Video
Bench Press
Video
Bent-Over Barbell Row
Video
Bulgarian Lunge
Video
Cable Crossover Fly
Video
Donkey Calf Raise
Video
Dumbbell Chest Fly
Video
Dumbbell Pull-Over
Video
Exercise-Ball Squat
Video
Gluteal Bridge
Video
Gorilla Pull-Up
Video
Hamstring Curl on Ball
Video
Handstand Push-Up
Video
Leg Press
Video
Lying Leg Adduction Against Wall
Video
Muscle-Up (on bar or rings)
Video
Nordic Knee Flexion
Video
One-Arm Dumbbell Row
Video
Overhead Press
Video
Plyometric Push-Up
Video
Power Clean
Video
Power Snatch
Video
Pull-Up (with body weight or weighted)
Video
Push Jerk
Video
Push-Pull With Partner
Video
Seated Cable Row
Video
Seated Calf Raise
Video
Seated Shoulder Press
Video
Shoulder Flexion, Elbow Flexion, Shoulder Adduction
Video
Side-Lying External Shoulder Rotation
Video
Smith Machine Squat
Video
Standard Deadlift
Video
Standing Calf Raise
Video
Standing Hip Flexion and Knee Flexion on Slant Board
Video
Standing Plantar Flexion
Video
Step-Up
Video
Stiff-Leg Deadlift
Video
Sumo Squat With Dumbbell or Kettlebell
Video
Two-Arm Dumbbell Curls and Alternating Dumbbell Curl
Video
Zottman Curl
Video
505 Agility Test
Video
Abdominal Stage Test
Video
Active Straight Leg Raise Assessment
Video
Alternate Pull-Up Test
Video
Alternate Single-Leg Squat Test
Video
Backward Overhead Medicine Ball Throw Test
Video
Closed Kinetic Chain Upper Extremity Test
Video
Deep Neck Flexor Test
Video
Deep Squat Assessment
Video
Double-Leg Lowering Test
Video
Edgren Side-Step Test
Video
Endurance of Abdominal Muscles Test
Video
Extensor Dynamic Endurance Test
Video
Figure 8 Hop Test
Video
Functional Reach Test
Video
Hexagon Test
Video
Hip Abduction Assessment
Video
Hip Extension Assessment
Video
Hurdle Step Assessment
Video
Illinois Agility Test
Video
In-Line Lunge Assessment
Video
Lower Extremity Functional Test
Video
Modified Hexagon Test
Video
Multiple Single-Leg Hop Stabilization Test
Video
Plyometric Leap Test
Video
Pro Agility (5-10-5) Test
Video
Rotational Stability Assessment
Video
Segmental Multifidus Testing
Video
Shoulder Mobility Assessment
Video
Single-Leg Crossover Hop for Distance Test
Video
Single-Leg Inclined Squat Test
Video
Squat Jump Test
Video
Star Excursion Balance Test
Video
Three-Cone Drill Test
Video
Triple Jump for Distance Test
Video
Trunk Curl-Up Test
Video
Trunk Flexion Assessment
Video
T-Test
Video
Vertical Jump Test
Video
Zigzag Run Test
Video
32-count step combinations
Video
A barre-based class
Video
A combination at three intensity levels
Video
A drumming class
Video
A group walking class
Video
A hip-hop dance class
Video
A Latin dance class
Video
A slide training class
Video
A tai chi class
Video
A treadmill class
Video
A Zumba class
Video
Anticipatory cueing practice drill
Video
Basic 2-count and 4-count moves
Video
Basic lower-body step moves
Video
Basic Pilates moves 1
Video
Basic Pilates moves 2
Video
Basic punches, kicks, and movements in kickboxing
Video
Basic seated flats and seated climbs
Video
Basic water exercise moves
Video
Building a basic combination and introducing variation
Video
Changing the lead foot
Video
Cool-down after a cardio segment
Video
Cool-down for a cycling class
Video
Correcting alignment for a stationary lunge
Video
Counting out the beat practice drill
Video
Creating a positive atmosphere
Video
Cueing and progression for some basic muscle conditioning exercises
Video
Cycle setup
Video
Elements of variation practice drill
Video
Exercises for balance and neuromotor training
Video
Feel-good moves modified for chair-based sessions
Video
Flexibility training segment
Video
Forward-bending, twisting, and relaxation postures
Video
Freestyle choreography practice drill
Video
High-low arm patterns
Video
Monitoring intensity in a group exercise class
Video
Muscle conditioning exercises for the biceps
Video
Muscle conditioning exercises for the hamstrings
Video
Muscle conditioning exercises for the triceps
Video
Pilates warm-up
Video
Sample combination with beat-based cardio moves
Video
Sample functional training exercises
Video
Sample step combination 1
Video
Sample step combination 2
Video
Sample step warm-up
Video
Sample warm-up for sport conditioning class
Video
Seated exercises with ball for older adults
Video
Seated warm-up for deconditioned older adults
Video
Smooth transitions
Video
Standing and back-bending postures
Video
Standing climb and rebounds
Video
Training opposing muscle groups for balance
Video
Two kickboxing combinations
Video
Using equipment in a sport conditioning class
Video
Using intensity options and effective cueing
Video
Using stations in a sport conditioning class
Video
Using Tabata intervals in group exercise
Video
Using the progressive functional continuum
Video
Varying intensity and complexity in kickboxing
Video
Warm-up for a beat-based group exercise class
Video
Warm-up for a sport conditioning or boot camp class
Video
Yoga warm-up
Video
Alternate-Leg Bounding
Video
Arm Action (Seated)
Video
Bag Shuffle
Video
Bound and Run
Video
Cone or Bag Jump and Sprint
Video
Depth Jump
Video
Depth Jump to Prescribed Height
Video
Double-Leg Lateral Hopping
Video
Double-Leg or Single-Leg Zigzag Hop
Video
Drop and Go
Video
Dynamic Warm-Up Routine
Video
Four-Corner Drill
Video
Front Box Jump
Video
Front Cone Hop
Video
Ickey Shuffle
Video
In-Out Shuffle
Video
Jump and Go
Video
Lateral Cone Hop
Video
L-Drill
Video
Medicine Ball Throw
Video
Multiple-Box Jump
Video
Multiple-Box Squat Jump
Video
Pike Jump
Video
Power Skip
Video
Pro-Agility
Video
Quick Feet
Video
Resistive Runs
Video
Scramble Out
Video
Side Shuffle
Video
Single-Leg Bounding
Video
Single-Leg Depth Jump
Video
Single-Leg Hop
Video
Single-Leg Push-Off With Box
Video
Snake Jump
Video
Split Squat
Video
Squat Jump
Video
Standing Long Jump
Video
Standing Triple Jump
Video
T-Drill
Video
Three-Person Tubing Acceleration Drill
Video
Trail-Leg Walking
Video
Tuck Jump With Knees Up
Video
Zigzag Drill or Z-Drill
Video
Ball Bouncing, Real Time
Video
Ball Bouncing, Slow Motion
Video
Basketball Player
Video
Basketball Shooting 1
Video
Basketball Shooting 2
Video
Basketball Shot, Subject 1, Real Time
Video
Basketball Shot, Subject 1, Slow Motion
Video
Basketball Shot, Subject 2, Real Time
Video
Basketball Shot, Subject 2, Slow Motion
Video
Basketball Shot, Subject 3, Real Time
Video
Basketball Shot, Subject 3, Slow Motion
Video
Batting, Subject 1, Real Time
Video
Batting, Subject 1, Slow Motion
Video
Batting, Subject 2, Real Time
Video
Batting, Subject 2, Slow Motion
Video
Batting, Subject 3, Real Time
Video
Batting, Subject 3, Slow Motion
Video
Catching
Video
Catching, Subject 1
Video
Catching, Subject 2
Video
Catching, Subject 3
Video
Child Throwing
Video
Coach Feedback 1
Video
Coach Feedback 2
Video
Disk Throwing, Subject 1
Video
Disk Throwing, Subject 2
Video
Disk Throwing, Subject 3
Video
Driving Golf Ball 1
Video
Driving Golf Ball 2
Video
Forehand
Video
Golf Swing
Video
Golf Swing 1
Video
Golf Swing 2
Video
Inline Skating, Subject 1, Real Time
Video
Inline Skating, Subject 1, Slow Motion
Video
Inline Skating, Subject 2, Real Time
Video
Inline Skating, Subject 2, Slow Motion
Video
Inline Skating, Subject 3, Real Time
Video
Inline Skating, Subject 3, Slow Motion
Video
Juggling, Real Time
Video
Juggling, Slow motion
Video
Lacrosse
Video
Lacrosse Stick Handling, Real Time
Video
Lacrosse Stick Handling, Slow Motion
Video
Lunge, Subject 1, Real Time
Video
Lunge, Subject 1, Slow Motion
Video
Lunge, Subject 2, Real Time
Video
Lunge, Subject 2, Slow Motion
Video
Lunge, Subject 3, Real Time
Video
Lunge, Subject 3, Slow Motion
Video
Overarm Throw
Video
Overarm Throw Temporal Phases
Video
Overarm Throw, Critical Features
Video
Overarm Throw, Rear View 1
Video
Overarm Throw, Rear View 2
Video
Overarm Throwing, Subject 1
Video
Overarm Throwing, Subject 2
Video
Overarm Throwing, Subject 3
Video
Rugby
Video
Runner 1
Video
Runner 2
Video
Soccer Instep Kick, Subject 1
Video
Soccer Instep Kick, Subject 2
Video
Soccer Instep Kick, Subject 3
Video
Soccer Kick 1
Video
Soccer Kick 2
Video
Soccer Trapping
Video
Squat, Subject 1
Video
Squat, Subject 2
Video
Squat, Subject 3
Video
Tennis Forehand 1
Video
Tennis Forehand 2
Video
Tennis Ground Strokes 1
Video
Tennis Ground Strokes 2
Video
Tennis Player
Video
Tennis Serve
Video
Tennis Serve, Subject 1, Real Time
Video
Tennis Serve, Subject 1, Slow Motion
Video
Tennis Serve, Subject 2, Real Time
Video
Tennis Serve, Subject 2, Slow Motion
Video
Tennis Serve, Subject 3, Real Time
Video
Tennis Serve, Subject 3, Slow Motion
Video
Tennis Swing 1
Video
Tennis Swing 2
Video
Toddler Real Time
Video
Toddler Slow Motion
Video
Underarm Throw 1
Video
Underarm Throw 2
Video
Vertical Jump
Video
Vertical Jump 1, Real Time
Video
Vertical Jump 1, Slow Motion
Video
Vertical Jump 2, Real Time
Video
Vertical Jump 2, Slow Motion
Video
Vertical Jump 3, Real Time
Video
Vertical Jump 3, Slow Motion
Video
Vertical Jump, Real Time
Video
Vertical Jump, Slow Motion
Video
Young Boy Catching, Real Time
Video
Young Boy Catching, Slow Motion
Video
Young Girl Throwing, Real Time
Video
Young Girl Throwing, Slow Motion
Video
Enhancing Experiences With Customer Service
Video
From Trash to Treasure
Video
Glacier Calving
Video
Managing the Risk
Video
Marketing Cooperatively With Festivals
Video
Marketing to Photographers
Video
Planning for Change
Video
Social Media and Travel
Video
Staffing for Success
Video
The Bottom Line
Video
The Travel Trade and You
Video
Whale Watching Standards
Video
Why Learn Business Planning?
Video
Bag-Based Raise Pattern A
Video
Bag-Based Raise Pattern B
Video
Bag-Based Raise Pattern C
Video
Bag-Based Raise Pattern D
Video
Offset Bag-Based Raise
Video
Pitchfork Movement Pattern 1
Video
Pitchfork Movement Pattern 2
Video
Raise Movement Pattern A
Video
Raise Movement Pattern B
Video
Raise Movement Pattern C
Video
Raise Movement Pattern D
Video
Raise Movement Pattern E
Video
Raise Movement Pattern F
Video
Reactive Pitchfork Movement Pattern 1A
Video
Reactive Pitchfork Movement Pattern 2A
Video
Trellis Movement Pattern 1
Video
Trellis Movement Pattern 2
Video
Adagio Arabesques (Cecchetti)
Video
Adagio Arabesques (Russian)
Video
Adagio Classic Positions (Cecchetti)
Video
Adagio Classic Positions (Russian)
Video
Adagio in the Center
Video
Arabesque Sauté
Video
Assemblé
Video
At the Barre
Video
Balancé
Video
Ballet Walks
Video
Battement Dégagé en Cloche
Video
Battement Dégagé or Jeté
Video
Battement Développé
Video
Battement Développé en Croix
Video
Battement Frappé
Video
Battement Frappe C
Video
Battement Tendu
Video
Battement Tendu en Croix
Video
Battement Tendu en Promenade en Arrière
Video
Battement Tendu en Promenade en Avant
Video
Battement Tendu Relevé
Video
Battement Tendu With Demi-Plié
Video
Chaînés
Video
Chaînés Across the Floor
Video
Changement
Video
Chassé à la Seconde
Video
Chassé Devant
Video
Coupé Devant and Coupé Derrière
Video
Demi-Plié in First Position
Video
Demi-Plié in Second Position
Video
Échappé Sauté
Video
First port de bras
Video
Flick and Press
Video
Foot Pedals
Video
Foot Press
Video
Glissade
Video
Grand Jeté
Video
Grand Plié in Fifth Position
Video
Grand Plié in Second Position
Video
Grande Battement
Video
Jeté
Video
Pas de Basque (Russian)
Video
Pas de Bourrée
Video
Pas de Chat
Video
Pas de chat in the center
Video
Passé en Promenade en Arrière
Video
Passé en Promenade en Avant
Video
Petit Allegro Assemble
Video
Petit Battement Piqué or Battement Tendu Jeté Pointe
Video
Petit Battement Sur le Cou-de-Pied
Video
Piqué en Avant
Video
Point and Flex
Video
Port de Corps à la Seconde
Video
Port de Corps Derrière
Video
Port de Corps Devant
Video
Preparation
Video
Relevé in First Position
Video
Relevé in Second Position
Video
Révérence
Video
Rond de Jambe à Terre en Dedans
Video
Rond de Jambe à Terre en Dehors
Video
Sauté Across the Floor
Video
Sauté in First Position
Video
Sauté in Second Position
Video
Second port de bras
Video
Sous-Sus
Video
Temps Levé
Video
Three-Step Turn
Video
Across the Floor
Video
B-boying (Breaking)
Video
Counterflow Isolations Version 1
Video
Counterflow Isolations Version 2
Video
Drop Bounce
Video
East Coast Stomp
Video
External Isolations
Video
Finding the Groove
Video
Happy Feet Version 1
Video
Happy Feet Version 2
Video
Hip Pops
Video
Hip Roll
Video
Hip-Hop
Video
Hit Dem Folks
Video
House
Video
Human Backpack
Video
Locking
Video
Lung, Diaphragm, and Abdominal Isolations
Video
Oh No You Didn't
Video
Pecking
Video
Rock Step
Video
Rock Step, Nonisolated Rock, and Isolated Rock
Video
Roll Isolations
Video
Sample Hip-Hop Warm-Up
Video
Sample Isolation Sequence
Video
Say What
Video
Shoulder Isolations Version 1
Video
Shoulder Isolations Version 2
Video
Single-Hip Roll
Video
Skipping Rope
Video
The ATL Stomp
Video
The Bankhead Bounce
Video
The Biz Markie Version 1
Video
The Biz Markie Version 2
Video
The BK Bounce
Video
The Guess
Video
The Humpty Hump Version 1
Video
The Humpty Hump Version 2
Video
The Kid 'n Play Kickstep Advanced
Video
The Kid 'n Play Kickstep basic
Video
The Milly Rock
Video
The One Leg Get Back aka Jersey Running Man
Video
The Running Man Version 1
Video
The Running Man Version 2
Video
The Running Man Version 3
Video
The Skate
Video
The Skate Version 1
Video
The Skate Version 2
Video
The Spongebob
Video
The Steve Martin Version 1
Video
The Steve Martin Version 2
Video
The Tone Wop
Video
The Wu-Tang
Video
Waacking
Video
Walk It Out
Video
What's Up/Yahmean
Video
Arch Jump
Video
Arm Isolations
Video
Assemblé
Video
Ball Change
Video
Basic Jazz Walk
Video
Bow Stretch
Video
Cakewalk
Video
Camel Walk
Video
Cat Walk
Video
Chaînés
Video
Charleston
Video
Chug
Video
Classical Concert Jazz
Video
Clip Turn
Video
Cobra Stretch
Video
Compass Turn Classical
Video
Compass Turn Contemporary
Video
Conditioning Techniques
Video
Contemporary Jazz
Video
Cool-Down
Video
Coordination Techniques
Video
Crazy Legs
Video
Dégagé
Video
Demi-Plié
Video
Drag Leap
Video
Drag step
Video
Excercises in the Center
Video
Exercises Across the Floor
Video
Flat Back: Center
Video
Flat Back: Right and Left
Video
Flea Hop
Video
Flick Kick
Video
Forced arch
Video
Forward Lunge Stretch
Video
Fred Astaire Turn
Video
Grand Battement
Video
Grand Battement Hop
Video
Grand Jeté
Video
Grand Plié
Video
Grapevine
Video
Head Isolations
Video
Heel Stretch
Video
Hinge
Video
Hinge on Knees
Video
Hinge to Knees
Video
Hip Isolations
Video
Hitch Glide
Video
Hitch Kick
Video
Hop
Video
Horizontal Swing
Video
Isolations
Video
Jazz Back Fall
Video
Jazz Chassé
Video
Jazz Run
Video
Jazz Slide
Video
Jazz Square
Video
Jazz Strut
Video
Jump
Video
Jump Apart Together
Video
Kimbo
Video
Lateral
Video
Leap
Video
Leg Lifts
Video
Lindy
Video
Mess Around
Video
Moonwalk (Bob Fosse)
Video
Moonwalk (Michael Jackson)
Video
Musical Theatre Jazz
Video
Over the Top
Video
Paddle Turn
Video
Pas de Bourrée
Video
Pas de Bourrée Turn
Video
Pencil Turn
Video
Pike Jump
Video
Pirouette
Video
Pivot Turn
Video
Pony
Video
Pretzel Stretch
Video
Relevé
Video
Retiré
Video
Retiré Hop
Video
Rib Isolations
Video
Rond de Jambe
Video
Saut de Chat
Video
Scissor Step
Video
Scorpion Stretch
Video
Seated Side Fall
Video
Shorty George
Video
Shoulder Isolations
Video
Side Fall
Video
Side Lunge Descent and Ascent
Video
Sissonne
Video
Soutenu Turn
Video
Spiral Descent
Video
Spiral Descent and Ascent
Video
Split stretch
Video
Stag Leap
Video
Standing Contractions
Video
Step
Video
Step Together Step
Video
Step Together Step Touch
Video
Step Touch
Video
Straight Jump
Video
Sugar
Video
Sundari Head Isolations
Video
Susie Q
Video
Tendu
Video
Tendu Soutenu
Video
Three-Step Turn
Video
Touch
Video
Touch Turn
Video
Triangle Stretch
Video
Triple Step
Video
Triplet
Video
Truckin'
Video
Tuck Jump
Video
Vegas Walk
Video
Warm-Up
Video
Across the Floor 1
Video
Across the Floor 2
Video
Arch
Video
Arm Swings
Video
Battement Tendu
Video
Bending
Video
Body Swings
Video
Chaîné
Video
Chassé
Video
Contraction Seated
Video
Contraction Standing
Video
Dégagé
Video
Demi-Plié First Position
Video
Demi-Plié Second Position
Video
Développé
Video
Floor Exercises 1
Video
Floor Exercises 2
Video
Floor Exercises 3
Video
Forced Arch
Video
Grand Battement
Video
Grande Plié First Position
Video
Grande Plié Second Position
Video
Grapevine
Video
Leap Small
Video
Leg Swings Back
Video
Leg Swings Forward
Video
Leg Swings Wide
Video
Locomotor Movements
Video
Movement Combination
Video
Prance
Video
Relevé
Video
Rising and Falling
Video
Standing Exercises 1
Video
Standing Exercises 2
Video
Standing Exercises 3
Video
Three Step Turn
Video
Tilt
Video
Triplet
Video
Twisting
Video
Arabesque Saute'
Video
Attitude Leap
Video
Balancé
Video
Ball Change
Video
Ballet Walks
Video
Body Circles
Video
Bourreé
Video
Box step
Video
Chaînés
Video
Chassé
Video
Dégagé Parallel
Video
Dégagé Turned Out
Video
Demi-Plié Parallel
Video
Demi-Plié Turned Out
Video
Développé Parallel
Video
Développé Turned Out
Video
Do Si Do
Video
Elevé Parallel
Video
Elevé Turned Out
Video
Fan Kick
Video
Flick
Video
Forced Arch
Video
Full Split
Video
Grand Battement Parallel
Video
Grand Battement Turned Out
Video
Grand Jeté Lift
Video
Grand Plié
Video
Grapevine
Video
Heel and Toe Back
Video
Heel and Toe Side
Video
Hitch Kick
Video
Jazz Pirouette
Video
Jazz Runs
Video
Jazz Soutenu
Video
Jazz Split
Video
Jazz Square
Video
Jazz Walks
Video
Jeté
Video
Leap
Video
Leap in Second Position
Video
Lunges
Video
Motown Style Choreography
Video
Pas De Bourreé
Video
Pas de Chat
Video
Pique Turn
Video
Pirouette
Video
Pivot Turn
Video
Polka
Video
Precision Style Choreography
Video
Relevé Parallel
Video
Relevé Turned Out
Video
Rock Step
Video
Sauté
Video
Sauté Lift
Video
Schottische
Video
Seated Shoulder Lift
Video
Soutenu Turn
Video
Stag Leap
Video
Stamp
Video
Step
Video
Step Hop
Video
Stylized Jazz Choreography
Video
Tendu Parallel
Video
Tendu Turned Out
Video
Three-Step Turn
Video
Tombé
Video
Triple Step
Video
Tuck Jump
Video
Warm-Up
Video
Assemble
Video
Ball Change Front
Video
Ball Change Side
Video
Brush
Video
Buffalo Double
Video
Buffalo Single
Video
Cha–Cha–Cha
Video
Chassé
Video
Chug Double
Video
Chug Single
Video
Cramp Roll Fast
Video
Cramp Roll Slow
Video
Dig
Video
Double Time Step
Video
Essence Soft-Shoe Time Step: Double Front Essence
Video
Essence Soft-Shoe Time Step: Single Front Essence
Video
Falling Off the Log
Video
Flap
Video
Flap Heel
Video
Flap–Ball–Change
Video
Foxtrot
Video
Gallop
Video
Going No Place
Video
Heel
Video
Hop
Video
Intro Across Floor Front
Video
Intro Across Floor Side
Video
Intro Barre Section
Video
Intro Center Floor
Video
Irish
Video
Jump
Video
Knee Bounces
Video
Knee Pops
Video
Leap
Video
Lindy (Triple)
Video
Lunge
Video
Mambo Step Brush
Video
Mambo Step Step
Video
Maxie Ford Leap
Video
Maxie Ford Step
Video
Military Cramp Roll Front
Video
Military Cramp Roll Side
Video
Paddle Turn
Video
Passé Parallel
Video
Passé Turnout
Video
Pencil Turn
Video
Pivot Turn
Video
Riff
Video
Run
Video
Schottische
Video
Scissors
Video
Scuff Front
Video
Scuff Side
Video
Shim Sham
Video
Shimmy
Video
Shuffle
Video
Shuffle Cross Step
Video
Shuffle Step
Video
Single Time Step—Buck Time Step
Video
Sissonne
Video
Skip Version 1
Video
Skip Version 2
Video
Slap
Video
Slide
Video
Spin
Video
Spotting
Video
Stamp
Video
Step Front
Video
Step Side
Video
Stomp
Video
Sugars
Video
Susie Q
Video
Sway
Video
Three-Step Turn
Video
Toe Tip
Video
Trenches Leap Only
Video
Trenches Leap Toe
Video
Triple Time Step
Video
Triplet
Video
Two-Step
Video
Walk
Video
Waltz
Video
Waltz Clog Time Step Single
Video
Abstraction
Video
Asymmetrical
Video
Breath Phrasing
Video
Changing Focus
Video
Contact Improvisation
Video
Counterbalancing
Video
Drum Bass
Video
Energy Qualities
Video
Exploring Space
Video
Following
Video
Literal Choreography
Video
Movement Tableau
Video
Opposition
Video
Sequential Movement
Video
Spatial Variations
Video
Symmetrical
Video
Unusual Environments
Video
Video 3.6
Video
Video 3.7
Video
Video 3.8
Video
Video 3.9
Video
Video 4.1
Video
Video 4.2
Video
Abdominal–Hamstring Force Couple
Video
Anatomical Planes and Axes
Video
Anterior Pelvic Tilt, Posterior Pelvic Tilt, and Neutral
Video
Arabesque
Video
Closed and Open Kinematic Chain Movements
Video
Controlling Hyperextended Knees When the Foot Is Weight Bearing
Video
Evaluation of Standing Postural Alignment
Video
Extensions to the Front
Video
Extensions to the Side
Video
Influence of Spinal-Pelvic Alignment on Distal Joint Mechanics
Video
Kyphosis
Video
Lift the Upper Spine Up and Back
Video
Lifting the Shoulders
Video
Lumbar Lordosis
Video
Pes Planus
Video
Point From the Top of the Foot
Video
Relationship of Net Torque, Joint Movement, and Type of Muscle Contraction
Video
Rolled Shoulders
Video
Screening Test for Shoulder Extensor Flexibility
Video
Stirrup Muscle Function in Relevé
Video
Trendelenburg Test
Video
Valgus Angulation
Video
Wall Plié
Video
\Even and uneven locomotor movements\
Video
\Nonlocomotor movements\
Video
\Movement Qualities: Swinging\
Video
\Movement Qualities: Suspension\
Video
\Movement Qualities: Collapse\
Video
\Movement Qualities: Vibratory\
Video
\Movement Qualities: Percussive and Abrupt\
Video
\Pathway Designs: Sequential\
Video
\Pathway Designs: Successional\
Video
\Pathway Designs: Oppositional\
Video
\Pathway Designs: Complimentary\
Video
\Creative dance performance\
Video
\Drummer playing Kpanlogo dance break\
Video
\Kpanlogo combination\
Video
\Kpanlogo performance by Dr. Tarin Hampton\.
Video
\Las Inditas Toe Dig\
Video
\Las Inditas performance video\
Video
\El Maracumbe\
Video
\El Maracumbe performance video\
Video
\El Baile de La Costilla\
Video
\El Baile de La Costilla performance video\
Video
\How to set up a Square\
Video
\Do-si-do\
Video
\Promenade\
Video
\Cardio dance warm-up 1\
Video
\Foxtrot\
Video
\Waltz\
Video
\Merengue\
Video
\Cha cha\
Video
Embed video second position\
Video
\Battement tendu en croix\
Video
\Battement Développé\
Video
\Ballet walks, across the floor\
Video
\Pas de Bourée\
Video
\Glissade\
Video
\Pas de chat\
Video
\Sautés (jumps)\
Video
\Ballet waltz qn chassé devant, step hop\
Video
\Ballet three-poart combination, intermediate level\
Video
\Modern dance warm-up, elementary school\
Video
\Modern dance center combination warm-up, high school\
Video
\Modern dance center combination, with tendus\
Video
\Modern dance center combination, with side bends\
Video
\Modern dance center combination, with arm rotations\
Video
\Modern dance combination, triplets across the floor with single turn\
Video
\Modern dance combination, prances across the floor\
Video
\Front chassés low across the floor, lower elementary level\
Video
\Front chassés low across the floor, upper elementary level\
Video
\Modern dance center combination, chassés with swings practice\
Video
\Modern dance center combination, chassés with swings performance\
Video
\Modern dance combination, triplets across the floor\
Video
\Modern dance combination, triplets across the floor with single turn\
Video
\Three step turn\
Video
\Battlement tendus, battement dégagés, and balance in parallel\
Video
\Battlement tendus, battement dégagés, and balance in parallel\
Video
\Modern dance combination, side curves across the floor\
Video
\Torso curve combination in different directions\
Video
\Fosse style jazz combination across the floor, practice\
Video
\Fosse style jazz combination across the floor, performance\
Video
\Fosse style jazz combination, cued with add-on method\
Video
\Step, touch\
Video
\Cross, touch\
Video
\Step, ball-change\
Video
\Step, kick\
Video
\Kick, ball-change\
Video
\Jazz square\
Video
\Step, pivot turn\
Video
\Vertical jump\
Video
\Arch jump\
Video
\Step, hop\
Video
\Hitch kick\
Video
\Jazz walks with arms swaying behind the back\
Video
\Tap dance warm-up, with taps and heel clicks\
Video
\Tap dance warm-up, performed up to tempo\
Video
\Tap dance combination, step 2 Flap heel drop\
Video
\Tap dance combination, step 1 Shuffles\
Video
\Tap dance flap step acrosee the floor, practice\
Video
\Tap dance flap step acrosee the floor, combination\
Video
\Tap dance flap step acrosee the floor, combination with add-on\
Video
\Tap dance combination, steps 1 and 2 together Add-on method\
Video
\Tap dance combination, step 3 Moving right\
Video
\Tap dance combination, step 3 Add-on method\
Video
\Tap dance combination Compilation of first add-on, step 3, and second add-on steps\
Video
\Tap dance combination Full sequence\
Video
\Cardio dance warm-up 2\
Video
\Rocks, grooves, and shoulder isolations\
Video
\Locomoteor progression 1: Walking with different rhythms and facings\
Video
\Locomotor progression 2: Running with different rhythms and level changes\
Video
\Locomotor progression 3: Side bounce, jump\
Video
\Locomotor Progression 4: Step hop with rock\
Video
\Locomotor Progression 5: Air run\
Video
\Locomotor Progression 6: Side chassé\
Video
\Locomotor progression 7: Slide side, step together with a chest pop right, then slide forward with a chest pop left\
Video
Back and Spine Exercises
Video
Balance Exercises
Video
Body Alignment and Breathing Exercises
Video
Body Isolations - Arms
Video
Body Isolations - Head and Neck
Video
Body Isolations - Legs and Feet
Video
Body Isolations - Shoulders
Video
Body Isolations - Torso and Pelvis
Video
Body Swings and Body Drop Swings
Video
Deslizamientos: Step Chassé and Chassé
Video
El Baile de la Costilla
Video
El Chotis
Video
El Colas
Video
El Maracumbe
Video
El Palomo y la Paloma
Video
Floreo
Video
Introduction
Video
Introduction to Hidalgo
Video
Introduction to Jalisco
Video
Introduction to Michoacán
Video
Introduction to Nuevo León
Video
Introduction to Veracruz
Video
Jarabe Michoacano
Video
La Pentenera
Video
La Polka
Video
Las Alazanas
Video
Las Inditas
Video
Metatarsal Step
Video
Paso con Cuatro Gatillos
Video
Paso con Gatillo
Video
Paso con Gatillo Combination
Video
Paso con Gatillo Doble
Video
Paso Planta Sencillo, Doble, and Triple
Video
Pespunteado
Video
Practice Dance Technique
Video
Punta Doble Tacón and Punta Triple Tacón
Video
Punta/Gatillo and Tacón/Punta
Video
Rhythm Exercises
Video
Stretching Exercises
Video
Three-Step Weight Shift
Video
Walking in Tempo
Video
Walking on the Heels
Video
Waltz Step
Video
Waltz Step con Remate
Video
Waltz Step con Tacón
Video
Waltz Step con Tacón y Remate
Video
Warm-Up Introduction
Video
Warm-Up Routine
Video
Zapateado de Cinco
Video
Zapateado de Tres con Tacón
Video
Zapateado de Tres Plano
Video