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Stretching Routines for Specific Activities

Robert E. McAtee

Robert E. McAtee, BA, LMT, CSCS, C-PT, has been a sport massage therapist since 1981, specializing in sport and orthopedic massage therapy. Since 1988 he has maintained an active international sport massage practice in Colorado Springs, Colorado. Author affiliation details are correct at time of print publication.

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Jeff Charland

Jeff Charland

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Facilitated Stretching

Human Kinetics, 2014

Ebook Chapter

...There is a preponderance of evidence that some types of stretching immediately before athletic activity may decrease explosive power and speed. Research into the effects of preactivity stretching on endurance has not been definitive. Erring...