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PhD, FACSM Research Professor Tarleton State University Author affiliation details are correct at time of print publication.

PhD, FACSM Executive Director Pennington Biomedical Research Center Louisiana State University Author affiliation details are correct at time of print publication.

MD, FACSM Director Children’s Exercise and Nutrition Centre McMaster University Author affiliation details are correct at time of print publication.

Glenn Cardwell is a qualified sports dietitian and an Accredited Practising Dietitian with more than 30 years of experience. He has advised athletes from junior ranks through elite levels, and he has run sports nutrition courses for fitness leaders, personal trainers and university students since 1986. Author affiliation details are correct at time of print publication.

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.