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  • Nutrition, Hydration and Supplements
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Undernutrition In Childhood And Adolescence

Robert M Malina

,

PhD, FACSM Research Professor Tarleton State University Author affiliation details are correct at time of print publication.

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Claude Bouchard

PhD, FACSM Executive Director Pennington Biomedical Research Center Louisiana State University Author affiliation details are correct at time of print publication.

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and

Oded Bar-Or

MD, FACSM Director Children’s Exercise and Nutrition Centre McMaster University Author affiliation details are correct at time of print publication.

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Growth, Maturation, and Physical Activity

Human Kinetics, 2004

Ebook Chapter

...The nutritional status of individuals and populations spans a broad range, from the extremes of deficiency to excess. Undernutrition varies from starvation, to severe protein-energy malnutrition, to specific deficiency states...

Nutrition for Vegetarian Athletes

Glenn Cardwell

Glenn Cardwell is a qualified sports dietitian and an Accredited Practising Dietitian with more than 30 years of experience. He has advised athletes from junior ranks through elite levels, and he has run sports nutrition courses for fitness leaders, personal trainers and university students since 1986. Author affiliation details are correct at time of print publication.

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Gold Medal Nutrition

Human Kinetics, 2012

Ebook Chapter

...Vegetarian athletes may be at risk for low intakes of energy, protein, fat, and key micronutrients such as iron, calcium, vitamin D, riboflavin, zinc, and vitamin B12. Consultation with a sports dietitian is recommended to avoid...

High Altitude

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook Chapter

...Fat absorption may [also] be reduced at extremely high elevations. However, elevations commonly reached by recreational skiers, snowshoers, and backpackers are usually not associated with impaired fat or protein or carbohydrate...

Meal Planning for Endurance Athletes

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook Chapter

...In 2011, 1.3 million pounds of pasta were sold in American grocery stores. If lined up, 1.3 million pounds of 16-ounce spaghetti packages would circle the Earth’s equator almost nine times.Source: Agricultural Council of America...

Athletes and Disordered Eating

Marie Dunford

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

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Fundamentals of Sport and Exercise Nutrition

Human Kinetics, 2010

Ebook Chapter

...“When there is no enemy within, the enemies outside cannot hurt you.”© Eyewire✓ How normal eating and disordered eating differ✓ The criteria for anorexia nervosa and other eating disorders✓ Sports in which the risk for eating disorders...

Water, Electrolytes, and Fluid Balance

Marie Dunford

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

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Fundamentals of Sport and Exercise Nutrition

Human Kinetics, 2010

Ebook Chapter

...“If there is magic on this planet, it is contained in water.”© Royalty-Free/Corbis✓ Basic facts about water and sodium✓ Factors that affect water and electrolyte balance in athletes✓ General guidelines for water and sodium intake before...

Energy Balance and Imbalance

Marie Dunford

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

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Fundamentals of Sport and Exercise Nutrition

Human Kinetics, 2010

Ebook Chapter

...“Sometimes your body is smarter than you are.”✓ Facts about energy and calories✓ The concepts of “energy in” and “energy out”✓ Measurement of metabolic rate✓ Why resistance training and starvation diets influence metabolic rate in very...

Nutrient Timing in Changing Environments

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook Chapter

...The body is constantly adapting to its external environment so that homeostasis can be maintained. When a person is stressed by environmental changes, the brain immediately initiates an adaptive response to minimize strain and reestablish...

Shorter-Range Endurance Events

Suzanne Girard Eberle

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

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Endurance Sports Nutrition

Human Kinetics, 2014

Ebook Chapter

...Professional cyclist Frank Schleck wore a drink pack on his chest when riding a 7-kilometer time trial to finish 12th and win the overall title in the 2011 Critérium International. A hydration pack worn on the front versus the back...

Timing Fluid Intake

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook Chapter

...Water is the most important nutrient for the human body. It makes up approximately 60 percent of an average person’s body weight and can fluctuate between 45 and 75 percent based on age and body composition. The amount of water...