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PhD, FACSM Research Professor Tarleton State University Author affiliation details are correct at time of print publication.

PhD, FACSM Executive Director Pennington Biomedical Research Center Louisiana State University Author affiliation details are correct at time of print publication.

MD, FACSM Director Children’s Exercise and Nutrition Centre McMaster University Author affiliation details are correct at time of print publication.

Glenn Cardwell is a qualified sports dietitian and an Accredited Practising Dietitian with more than 30 years of experience. He has advised athletes from junior ranks through elite levels, and he has run sports nutrition courses for fitness leaders, personal trainers and university students since 1986. Author affiliation details are correct at time of print publication.

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

Glenn Cardwell is a qualified sports dietitian and an Accredited Practising Dietitian with more than 30 years of experience. He has advised athletes from junior ranks through elite levels, and he has run sports nutrition courses for fitness leaders, personal trainers and university students since 1986. Author affiliation details are correct at time of print publication.

Bill Reger-Nash, EdD, is emeritus professor in the School of Public Health at West Virginia University. He has been a wellness professional for more than 30 years and has served as research coordinator for the Cardiac and Wellness Center of Wheeling Hospital; director of the Bayer Wellness Program in Wellsburg, West Virginia; director of wellness for the Ohio Valley Medical Center; and founding director of wellness for West Virginia University. Author affiliation details are correct at time of print publication.

Meredith Smith, MS, MA, has master’s degrees in sport and exercise psychology and community counseling from West Virginia University. She has worked as a family and marriage therapist as well as a drug and alcohol counselor. She works for the State of New Mexico as a health educator to decrease the burden of chronic disease in the state. Author affiliation details are correct at time of print publication.

Gregory Juckett, MD, MPH, is a professor of family medicine at West Virginia University, Morgantown, where he provides clinical services for the WVU Health Service and also directs the University’s International Travel Clinic. He received his medical degree from Pennsylvania State University College of Medicine at Hershey and a master’s degree in public health from West Virginia University. He completed his family medicine residency at the Medical University of South Carolina, Charleston. Author affiliation details are correct at time of print publication.

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, she includes competitive road cycling and hiking among her favorite sports. Author affiliation details are correct at time of print publication.

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.