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HIIT and Its Influence on Stress, Fatigue, and Athlete Health

Philip Maffetone

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Philip Maffetone

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

...Up to this point in the book, we’ve primarily been focused on the intricate methods involved in skinning the cat when it comes to high-intensity interval training (HIIT) programming for athletic performance. With any approach, however...

Physiological Targets of HIIT

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

...A well-known exercise training princi ple is that of progressive overload. The overload principle states that by working harder than is typically done in practice and creating stress, there will be a subsequent rebound adaptation in various...

Traditional Methods of HIIT Programming

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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and

Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

...Several approaches for prescribing high-intensity interval training (HIIT) have been developed, with the aim directed at ensuring athletes reach the required exercise intensity of their training sessions in a somewhat controlled...

Quantifying Training Load

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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and

Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

...To this point in our book, we’ve described the main physiological targets of high-intensity interval training (HIIT), the parameters that form and fine-tune our HIIT weapons, principles to consider when integrating strength training...