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Essential Vitamins and Minerals

Heidi Skolnik

Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master’s degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. Author affiliation details are correct at time of print publication.

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Andrea Chernus

Andrea Chernus, MS, RD, CDE, is a registered dietitian and New York State certified dietitian and nutritionist. She holds a master’s degree in nutrition and exercise physiology from Columbia University in New York. She maintains a full-time private practice on the upper west side in New York City, where she sees many athletes and performers. Author affiliation details are correct at time of print publication.

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Nutrient Timing for Peak Performance

Human Kinetics, 2015

Ebook

0

...Vitamins and minerals are found in food, but now they are also abundant in all sorts of products, such as vitamin waters and other beverages, vitamin-fortified bars and protein powders, and fortified cereals. The real question for athletes...

The Supplement Factor

Heidi Skolnik

Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master’s degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. Author affiliation details are correct at time of print publication.

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Andrea Chernus

Andrea Chernus, MS, RD, CDE, is a registered dietitian and New York State certified dietitian and nutritionist. She holds a master’s degree in nutrition and exercise physiology from Columbia University in New York. She maintains a full-time private practice on the upper west side in New York City, where she sees many athletes and performers. Author affiliation details are correct at time of print publication.

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Nutrient Timing for Peak Performance

Human Kinetics, 2015

Ebook

0

...The supplement industry generates more than $20 billion (US) in annual sales. Supplements range from one-a-day vitamins to hormone mimickers. Many athletes seek a competitive edge in their quest to increase strength, endurance...

Stop and Go

Heidi Skolnik

Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master’s degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. Author affiliation details are correct at time of print publication.

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Andrea Chernus

Andrea Chernus, MS, RD, CDE, is a registered dietitian and New York State certified dietitian and nutritionist. She holds a master’s degree in nutrition and exercise physiology from Columbia University in New York. She maintains a full-time private practice on the upper west side in New York City, where she sees many athletes and performers. Author affiliation details are correct at time of print publication.

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Nutrient Timing for Peak Performance

Human Kinetics, 2015

Ebook

0

...Basketball, field hockey, figure skating, ice hockey, lacrosse, rugby, soccer, and tennis are all considered stop-and-go sports. As diverse as these sports are, athletes participating in them must develop both strength and power as well...

Endurance

Heidi Skolnik

Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master’s degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. Author affiliation details are correct at time of print publication.

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Andrea Chernus

Andrea Chernus, MS, RD, CDE, is a registered dietitian and New York State certified dietitian and nutritionist. She holds a master’s degree in nutrition and exercise physiology from Columbia University in New York. She maintains a full-time private practice on the upper west side in New York City, where she sees many athletes and performers. Author affiliation details are correct at time of print publication.

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Nutrient Timing for Peak Performance

Human Kinetics, 2015

Ebook

0

...Endurance athletes participate in distance running, cycling, distance swimming, rowing, race walking, cross-country skiing, triathlon, or any other continuous aerobic activity. Following the NTP is crucial when training on a daily basis...

Strength and Power

Heidi Skolnik

Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master’s degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. Author affiliation details are correct at time of print publication.

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Andrea Chernus

Andrea Chernus, MS, RD, CDE, is a registered dietitian and New York State certified dietitian and nutritionist. She holds a master’s degree in nutrition and exercise physiology from Columbia University in New York. She maintains a full-time private practice on the upper west side in New York City, where she sees many athletes and performers. Author affiliation details are correct at time of print publication.

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Nutrient Timing for Peak Performance

Human Kinetics, 2015

Ebook

0

...Baseball, diving, football, gymnastics, cheerleading, softball, swimming, track and field, volleyball, and wrestling are all considered strength and power sports. Strength and power athletes range from some of the largest athletes to some...

The Protein Profile

Heidi Skolnik

Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master’s degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. Author affiliation details are correct at time of print publication.

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Andrea Chernus

Andrea Chernus, MS, RD, CDE, is a registered dietitian and New York State certified dietitian and nutritionist. She holds a master’s degree in nutrition and exercise physiology from Columbia University in New York. She maintains a full-time private practice on the upper west side in New York City, where she sees many athletes and performers. Author affiliation details are correct at time of print publication.

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Nutrient Timing for Peak Performance

Human Kinetics, 2015

Ebook

0

...Did you know the word protein comes from late Greek, meaning “of the first quality,” as it was believed to be essential for life? The ancient Greeks were right. Protein certainly is essential for life. Protein has been a topic of interest...

The Nutrient Timing Advantage

Heidi Skolnik

Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master’s degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. Author affiliation details are correct at time of print publication.

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Andrea Chernus

Andrea Chernus, MS, RD, CDE, is a registered dietitian and New York State certified dietitian and nutritionist. She holds a master’s degree in nutrition and exercise physiology from Columbia University in New York. She maintains a full-time private practice on the upper west side in New York City, where she sees many athletes and performers. Author affiliation details are correct at time of print publication.

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Nutrient Timing for Peak Performance

Human Kinetics, 2015

Ebook

0

...Have you ever felt dead-legged or worn out during practice? Do you lift and lift and lift yet can’t seem to put on an ounce of muscle? Are you frequently getting sick or injured? Maybe you feel great and want to perform at an even higher...

Timing Guidelines for Athletes

Heidi Skolnik

Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master’s degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. Author affiliation details are correct at time of print publication.

Search for publications
and

Andrea Chernus

Andrea Chernus, MS, RD, CDE, is a registered dietitian and New York State certified dietitian and nutritionist. She holds a master’s degree in nutrition and exercise physiology from Columbia University in New York. She maintains a full-time private practice on the upper west side in New York City, where she sees many athletes and performers. Author affiliation details are correct at time of print publication.

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Nutrient Timing for Peak Performance

Human Kinetics, 2015

Ebook

0

...By now, Hopefully you understand why timing your intake of certain macronutrients (carbohydrate, protein, fat) and fluids can help maximize your training, conditioning, and competitive goals. Timing your intake before training...

The Science Made Simple

Heidi Skolnik

Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master’s degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. Author affiliation details are correct at time of print publication.

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and

Andrea Chernus

Andrea Chernus, MS, RD, CDE, is a registered dietitian and New York State certified dietitian and nutritionist. She holds a master’s degree in nutrition and exercise physiology from Columbia University in New York. She maintains a full-time private practice on the upper west side in New York City, where she sees many athletes and performers. Author affiliation details are correct at time of print publication.

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Nutrient Timing for Peak Performance

Human Kinetics, 2015

Ebook

0

...Each movement your body makes is fueled by energy that originally comes from foods you’ve eaten. Whether the movements are small and almost effortless, like tapping your toe, or exhausting, like running a marathon, your body is fueling each...

Carbohydrates as the Primary Fuel

Heidi Skolnik

Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master’s degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. Author affiliation details are correct at time of print publication.

Search for publications
and

Andrea Chernus

Andrea Chernus, MS, RD, CDE, is a registered dietitian and New York State certified dietitian and nutritionist. She holds a master’s degree in nutrition and exercise physiology from Columbia University in New York. She maintains a full-time private practice on the upper west side in New York City, where she sees many athletes and performers. Author affiliation details are correct at time of print publication.

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Nutrient Timing for Peak Performance

Human Kinetics, 2015

Ebook

0

...No other nutrient elicits the confusion and controversy that carbohydrates seem to in the eyes of the general public. Although some fad diets and dietary extremists shun this class of nutrient, carbohydrates serve vital functions both...