... strength training with endurance training in well-trained and elite cyclists (R0n- nestad, Hansen, and Raastad 2010a, 2010b; Rønnestad et al. 2015; Aagaard et al. 2011). But by using the same approach to measure cycling economy, improvements...
Mikel Zabala, PhD, is director of the Cycling Research Center in Granada, Spain, and editor in chief of the Journal of Science and Cycling. His research interests are cycling performance and doping prevention. He is a senior lecturer on the faculty of sport sciences at the University of Granada, teaching students who are seeking advanced degrees in cycling. He has authored numerous scientific papers about cycling and training and coached a number of international professional cyclists, serving as performance director for the renowned Movistar professional cycling team since 2012. Author affiliation details are correct at time of print publication.
... of the training (TRAD)
Data from B.R. Rønnestad, S. Ellefsen, H. Nygaard, et al., 2014, “Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists,” Scandinavian Journal of Medicine & Science...
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