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Nutrition Periodization

Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Triathlon Science

Human Kinetics, 2013

Ebook

3

...The future of sports nutrition embraces the relationship of aligning a triathlete’s daily nutrition plan with her physical training plan, a concept termed nutrition periodization. (Seebohar 2010) This process will promote the physiological...

Supplements for Triathletes

Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Triathlon Science

Human Kinetics, 2013

Ebook

2

...It is no surprise that triathletes use nutrition supplements throughout the year. Some do so with good reason, but others have with no reason at all besides having viewed them in a magazine or having heard testimonials from professional...

Energy Needs, Sources, and Utilization

Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Triathlon Science

Human Kinetics, 2013

Ebook

3

... triathletes can reduce the amount of calories ingested per hour, supply enough energy to the body for locomotion, and decrease the risk of gastrointestinal (GI) distress. The term used to describe this ability is metabolic efficiency. (Seebohar...

Nutrient Timing for Triathlon Training and Racing

Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Triathlon Science

Human Kinetics, 2013

Ebook

3

... certain workouts. (Seebohar 2009) Matt Chrabot consumes only an energy gel during competitions because they last less than 2 hours. Note that many triathletes who consume too much carbohydrate during training experience GI distress. Thus,...

Competition Day

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

0

...A large range of nutrients is needed during the competition cycle, and the preparation for and purpose of competition day are dependent on whether the event is of minimal, moderate, or significant importance. In addition, preparing...

Assessing Sport Performance

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

1

... No animal foods at all. A form like this may be used to gather information about an athlete’s health, training schedule, and food preferences. From K. Austin and B. Seebohar, 2011, Performance nutrition: Applying the science...

Functionality of Foods

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

0

...To create an optimal nutrition plan, it is necessary to understand the role of a food in promoting recovery and adaptations to training. A functional food is one that has a defined benefit to health and performance. Typically...

Nutrition Periodization

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

0

...Periodization involves changes in training volume and intensity throughout the year to induce positive physiological adaptations. Although there are many possible training cycles, this chapter focuses on the three basic ones used by most...

Nutritional Supplementation

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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and

Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

0

...In today’s society, most people consume some form of nutritional supplement. In the athletic setting, supplements are not uncommon, and most athletes are looking for the next latest and greatest product to enhance training and performance...

Psychology and Sport Nutrition

Krista Austin

Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee. Author affiliation details are correct at time of print publication.

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and

Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Author affiliation details are correct at time of print publication.

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Performance Nutrition : Applying the Science of Nutrient Timing

Human Kinetics, 2011

Ebook

1

... of the process of developing a positive relationship with food. A form like this one can help athletes identify familiar foods they like for their nutrition plans. From K. Austin and B. Seebohar, 2011, Performance nutrition: Applying...