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Factors in Maximal Hypertrophic Development

Brad Schoenfeld

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory. Author affiliation details are correct at time of print publication.

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Science and Development of Muscle Hypertrophy

Human Kinetics, 2016

Ebook

2

... when a novel stimulus is applied (Ahtiainen, Pakarinen, Alen, Kraemer and Hakkinen 2005, Schoenfeld, Ratamess, Peterson, Contreras, Tiryaki-Sonmez and Alvar 2014, Schoenfeld, Peterson, Ogborn, Contreras and Sonmez 2015). The results of Alway...

Program for Maximal Design Hypertrophy

Brad Schoenfeld

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory. Author affiliation details are correct at time of print publication.

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Science and Development of Muscle Hypertrophy

Human Kinetics, 2016

Ebook

1

... The torque-angle curves of single-joint exercises must be taken into account in program design. Contreras and colleagues (Contreras, Cronin, Schoenfeld, Nates and Sonmez 2013) employed biomechanical modeling to propose a three-part torque-angle...

Role of Aerobic Training in Hypertrophy

Brad Schoenfeld

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory. Author affiliation details are correct at time of print publication.

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Science and Development of Muscle Hypertrophy

Human Kinetics, 2016

Ebook

0

...It is commonly thought that aerobic endurance exercise produces little to no increase in muscle hypertrophy. This belief is consistent with evidence showing that aerobic-type exercise mediates catabolic pathways, whereas anaerobic exercise...

Hypertrophy-Responses and Related Adaptations to Exercise Stress 1

Brad Schoenfeld

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory. Author affiliation details are correct at time of print publication.

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Science and Development of Muscle Hypertrophy

Human Kinetics, 2016

Ebook

1

... for hypertrophy of this particular fiber type may be a function of the models in which it has been studied rather than an inherent property of the fiber itself (Ogborn and Schoenfeld 2014). The practical implications of this topic...

Role of Resistance Training Variables in Hypertrophy

Brad Schoenfeld

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory. Author affiliation details are correct at time of print publication.

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Science and Development of Muscle Hypertrophy

Human Kinetics, 2016

Ebook

1

... provided volume per session is kept static, an increase in the number of sets performed (and thus total repetitions) in a training bout can also substantially increase training volume (Helms, Fitschen, Aragon, Cronin and Schoenfeld 2014)....

Mechanisms of Hypertrophy 2

Brad Schoenfeld

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory. Author affiliation details are correct at time of print publication.

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Science and Development of Muscle Hypertrophy

Human Kinetics, 2016

Ebook

1

...Increased muscle protein accretion following resistance exercise has been attributed to three primary mechanisms: mechanical tension, metabolic stress, and muscle damage (Schoenfeld 2010). This chapter addresses each of these mechanisms...

Nutrition for Hypertrophy

Brad Schoenfeld

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory. Author affiliation details are correct at time of print publication.

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Science and Development of Muscle Hypertrophy

Human Kinetics, 2016

Ebook

1

... protein digestibility–corrected amino acid score; BV = biological value; PER = protein efficiency ratio. Data from Hoffman and Falvo (Helms, Fitschen, Aragon, Cronin and Schoenfeld 2014). Practical Applications: Methods For Assessing...