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Choosing Smart Fat Over No Fat

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

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Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

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Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

1

... more fat in the muscle fiber and in a more convenient location close to the mitochondria (see figure 4.1) as lipid droplets in a form called intramuscular fat, but this may be dependent on diet. Research from my lab (Larson-Meyer...

Choosing Whether to Supplement

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

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and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

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Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

1

... and Dvorak et al. 2018) Peeling and colleagues, (Peeling, Binnie, Goods, Sim and Burke 2018) and Rawson and colleagues (Rawson, Miles and Larson-Meyer 2018) may be of particular interest. Supplement Primer Athletes spend billions...

Getting Adequate Calories From a Plant-Based Diet

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

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Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

0

...Nathan is a recreational mountain biker who is married and has two kids. He stumbled on plant-based eating for disease prevention after listening to a popular athlete’s podcast. He decided to go all in by completely removing animal products...

Adapting the Plan to Manage Weight

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

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Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

1

... this much in one week, there must be a negative balance of 500 calories each day for one week. (Manore, Larson-Meyer, Lindsay, Hongu and Houtkooper 2017) This is accomplished by eating less, being more active, or a combination of the two....

Boosting Iron Intake and Absorption

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

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Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

1

... as five times. (Otten, Hellwig and Meyers 2006) Additionally, vitamin A and carotenoids appear to enhance iron absorption by reducing the inhibiting effect of polyphenols and phytates (found in whole grains) on iron absorption. Adding vitamin...

Whipping Up Quick Plant-Based Meals and Snacks

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

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Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

1

... Enette’s Favorite Cookbooks A variety of great vegan and vegetarian cookbooks are available. These are my favorites and most used. OK, I rarely buy a new cookbook, but these are my standbys. Bishop, Jack. Vegetables Every Day:...

Building Muscle Without Meat

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

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Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

1

... of these amino acids—called the essential amino acids—but are able to make the remaining 11 or so as long as enough nitrogen is consumed in the diet (see table 5.1). (Otten, Hellwig and Meyers 2006) Together, the 20 essential and nonessential...

Finding the Right Carbohydrate Mix

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

Search for publications

Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

1

... that carbohydrate can maintain an optimal bioenergetic state, the balance between high-energy creatine phosphate (PCr) and its breakdown products, in exercising muscles longer than fat can. (Larson, Hesslink, Hrovat, Fishman and Systrom...

Creating a Customized Meal Plan

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

Search for publications

Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

2

... checklist for recording food intake. From D.E. Larson-Meyer and M. Ruscigno, Plant-Based Sports Nutrition (Champaign, IL: Human Kinetics, 2020). The last piece of the plan is to pencil in how you will meet specific personal nutritional...

Recipes

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

Search for publications

Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

1

... the raisins or currants because they are key ingredients. Serve with fresh fruit squeezed with lime or a lime sorbet for dessert. –Enette Instructions In a large frying pan, sauté onions, celery, and garlic over medium heat in the olive oil...