... the cyclist to complete the next high-intensity session at a high level (Plews et al. 2014).
Figure 27.4 shows the average time needed to recover from typical training sessions (low intensity, threshold, and high intensity). These data are taken...
Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.
Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.
Science and Application of High-Intensity Interval Training
Human Kinetics, 2019
... Nature from D.J. Plews, P.B. Laursen, J. Stanley, A.E. Kilding, and M. Buchheit, “Training Adaptation and Heart Rate Variability in Elite Endurance Athletes: Opening the Door to Effective Monitoring,” Sports Medicine 43 no. 9 (2013):...
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