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Nutrition for Selected Sports

Glenn Cardwell

Glenn Cardwell is a qualified sports dietitian and an Accredited Practising Dietitian with more than 30 years of experience. He has advised athletes from junior ranks through elite levels, and he has run sports nutrition courses for fitness leaders, personal trainers and university students since 1986. Author affiliation details are correct at time of print publication.

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Gold Medal Nutrition

Human Kinetics, 2012

Ebook

0

...Athletes will benefit from the guidance of qualified sports nutrition professionals who can advise on their individual energy, nutrient and fluid needs and help develop sport-specific nutritional strategies for training, competition...

Nutrition for Vegetarian Athletes

Glenn Cardwell

Glenn Cardwell is a qualified sports dietitian and an Accredited Practising Dietitian with more than 30 years of experience. He has advised athletes from junior ranks through elite levels, and he has run sports nutrition courses for fitness leaders, personal trainers and university students since 1986. Author affiliation details are correct at time of print publication.

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Gold Medal Nutrition

Human Kinetics, 2012

Ebook

0

...Vegetarian athletes may be at risk for low intakes of energy, protein, fat, and key micronutrients such as iron, calcium, vitamin D, riboflavin, zinc, and vitamin B12. Consultation with a sports dietitian is recommended to avoid...

Nutrition and Fuel Systems for Sport

Glenn Cardwell

Glenn Cardwell is a qualified sports dietitian and an Accredited Practising Dietitian with more than 30 years of experience. He has advised athletes from junior ranks through elite levels, and he has run sports nutrition courses for fitness leaders, personal trainers and university students since 1986. Author affiliation details are correct at time of print publication.

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Gold Medal Nutrition

Human Kinetics, 2012

Ebook

0

...He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale...

Protein for Growth and Maintenance

Glenn Cardwell

Glenn Cardwell is a qualified sports dietitian and an Accredited Practising Dietitian with more than 30 years of experience. He has advised athletes from junior ranks through elite levels, and he has run sports nutrition courses for fitness leaders, personal trainers and university students since 1986. Author affiliation details are correct at time of print publication.

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Gold Medal Nutrition

Human Kinetics, 2012

Ebook

0

...Protein recommendations for endurance and strength-trained athletes range from 1.2 to 1.7 g/kg (0.5 to 0.8 g/lb) body weight per day. These recommended protein intakes can generally be met through diet alone, without the use of protein...

Calcium, Iron and Vitamins for Health and Performance

Glenn Cardwell

Glenn Cardwell is a qualified sports dietitian and an Accredited Practising Dietitian with more than 30 years of experience. He has advised athletes from junior ranks through elite levels, and he has run sports nutrition courses for fitness leaders, personal trainers and university students since 1986. Author affiliation details are correct at time of print publication.

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Gold Medal Nutrition

Human Kinetics, 2012

Ebook

0

...The primary minerals low in the diets of athletes, especially female athletes, are calcium, iron, zinc, and magnesium. Low intakes of these minerals are often due to energy restriction or avoidance of animal products.This chapter focuses...

Liquids for Hydration, Cooling and Energy

Glenn Cardwell

Glenn Cardwell is a qualified sports dietitian and an Accredited Practising Dietitian with more than 30 years of experience. He has advised athletes from junior ranks through elite levels, and he has run sports nutrition courses for fitness leaders, personal trainers and university students since 1986. Author affiliation details are correct at time of print publication.

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Gold Medal Nutrition

Human Kinetics, 2012

Ebook

0

...Dehydration (water deficit in excess of 2% to 3% body mass) decreases exercise performance; thus adequate fluid intake before, during and after exercise is important for health and optimal performance.Dehydration and heat stress continue...

Food Choices for the Athlete’s Kitchen

Glenn Cardwell

Glenn Cardwell is a qualified sports dietitian and an Accredited Practising Dietitian with more than 30 years of experience. He has advised athletes from junior ranks through elite levels, and he has run sports nutrition courses for fitness leaders, personal trainers and university students since 1986. Author affiliation details are correct at time of print publication.

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Gold Medal Nutrition

Human Kinetics, 2012

Ebook

0

...It used to be standard practice that the pre-match meal consisted of eggs, steak and chicken. But I talked them into changing to complex carbohydrates. So now they will sup on porridge, pasta or wild rice.Back in the 1980s, Craig Johnston...

Digestion and Timing of Meals

Glenn Cardwell

Glenn Cardwell is a qualified sports dietitian and an Accredited Practising Dietitian with more than 30 years of experience. He has advised athletes from junior ranks through elite levels, and he has run sports nutrition courses for fitness leaders, personal trainers and university students since 1986. Author affiliation details are correct at time of print publication.

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Gold Medal Nutrition

Human Kinetics, 2012

Ebook

0

...Nearly 200 years ago, way back in 1822, French Canadian Alexis St. Martin accidentally received a gunshot wound to the stomach. Fortunately, U.S. Army surgeon William Beaumont was able to save his life, although on healing there remained...

Muscle Building and Weight Gain Strategies

Glenn Cardwell

Glenn Cardwell is a qualified sports dietitian and an Accredited Practising Dietitian with more than 30 years of experience. He has advised athletes from junior ranks through elite levels, and he has run sports nutrition courses for fitness leaders, personal trainers and university students since 1986. Author affiliation details are correct at time of print publication.

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Gold Medal Nutrition

Human Kinetics, 2012

Ebook

1

... or make up the protein powder recipe (Glennergy) provided in chapter 2. I’ve named the first one Glenn’s Gargantuan Gainer tongue in cheek, because many commercial products use titles to suggest rapid and massive muscle gain. Of course, muscle...

Meal Tips for Restaurants and Road Trips

Glenn Cardwell

Glenn Cardwell is a qualified sports dietitian and an Accredited Practising Dietitian with more than 30 years of experience. He has advised athletes from junior ranks through elite levels, and he has run sports nutrition courses for fitness leaders, personal trainers and university students since 1986. Author affiliation details are correct at time of print publication.

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Gold Medal Nutrition

Human Kinetics, 2012

Ebook

0

...When we went on the road, we ate as a team, so I had to eat the Japanese stuff. All kinds of stuff: moving stuff, live stuff, stinky stuff, ugly stuff. I talked to the interpreter to make sure they had some fried chicken or else I would...