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What Can I Do With Sport Nutrition?

Marie Dunford

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

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Fundamentals of Sport and Exercise Nutrition

Human Kinetics, 2010

Ebook

0

...“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom!”Courtesy of Mark Daly.✓ The kinds of jobs available in sport nutrition✓ The credentials required for becoming a sport dietitian✓ How sport nutrition fits...

Carbohydrate

Marie Dunford

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

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Fundamentals of Sport and Exercise Nutrition

Human Kinetics, 2010

Ebook

1

... High-carbohydrate diet is defined as 10 grams of carbohydrate per kilogram of body weight. Reprinted, by permission, from M. Dunford, 2005, Current trends in performance nutrition (Champaign, IL: Human Kinetics), 23. Some athletes need to have...

Fat

Marie Dunford

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

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Fundamentals of Sport and Exercise Nutrition

Human Kinetics, 2010

Ebook

1

... that most of that fat is not saturated. Fatty acid content of select ed foods. Reprinted, by permission, from M. Dunford, 2009, Exercise nutrition, version 2.0 (Champaign, IL: Human Kinetics), 11. Nutrition Bite Sometimes...

Weight, Body Composition, and Performance

Marie Dunford

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

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Fundamentals of Sport and Exercise Nutrition

Human Kinetics, 2010

Ebook

1

... positions 13-19 Swimming or diving College Middle distance or diving 17-30 Masters Long distance 20-34 Tennis Elite 15-25 NCAA= National Collegiate Athletic Association Reprinted, with permission, from M. Macedonio and M. Dunford, 2009,...

What Is Sport and Exercise Nutrition?

Marie Dunford

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

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Fundamentals of Sport and Exercise Nutrition

Human Kinetics, 2010

Ebook

0

...“To eat is a necessity, but to eat intelligently is an art.”✓ What sport and exercise nutrition involves✓ How sport and exercise nutrition emerged from exercise physiology laboratories✓ The goals of sport nutrition and how they build...

Vitamins

Marie Dunford

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

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Fundamentals of Sport and Exercise Nutrition

Human Kinetics, 2010

Ebook

0

...“A nickel’s worth of goulash beats a five dollar can of vitamins.”✓ Basic information about vitamins including how they function✓ Recommendations for daily intake for 13 vitamins✓ Food and supplement sources of vitamins✓ The two major...

Minerals

Marie Dunford

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

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Fundamentals of Sport and Exercise Nutrition

Human Kinetics, 2010

Ebook

0

...“Tell me what you eat, and I will tell you what you are.”✓ The differences between vitamins and minerals✓ The role of calcium in bone health✓ The effect of iron deficiency✓ Foods that are excellent sources of mineralsThe supplement salesman...

Water, Electrolytes, and Fluid Balance

Marie Dunford

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

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Fundamentals of Sport and Exercise Nutrition

Human Kinetics, 2010

Ebook

1

... In response, water moves from the cells into the blood to reestablish homeostasis. This is but one example of how exercise affects water balance. Water and electrolyte balance. Adapted, by permission, from M. Dunford, 2009, Exercise...

Energy Balance and Imbalance

Marie Dunford

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

Search for publications

Fundamentals of Sport and Exercise Nutrition

Human Kinetics, 2010

Ebook

1

... km = kilometer Reprinted, with permission, from M. Macedonio and M. Dunford, 2009, Athlete’s guide to making weight (Champaign, IL: Human Kinetics), 82. These estimates are based on surveys of caloric intakes of athletes at various...

Athletes and Disordered Eating

Marie Dunford

Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition. Author affiliation details are correct at time of print publication.

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Fundamentals of Sport and Exercise Nutrition

Human Kinetics, 2010

Ebook

0

...“When there is no enemy within, the enemies outside cannot hurt you.”© Eyewire✓ How normal eating and disordered eating differ✓ The criteria for anorexia nervosa and other eating disorders✓ Sports in which the risk for eating disorders...