...Exercise imposes stress on the body. Elevated heart rate, increased blood flow to the extremities, heightened release of hormones including epinephrine and cortisol, even conscious perception of effort—all these acute responses to exercise...
Science and Application of High-Intensity Interval Training
Human Kinetics, 2019
... in Sports & Exercise 38, no. 11 (2006): 1965-1970.
Common markers of physical fitness do play a role in team success, but like many team sports, there is no direct correlation (Peterson, Fitzgerald, Dietz, Ziegler, Baker and Snyder 2016)....
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