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Gaining the Plant-Based Advantage

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

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Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

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Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

1

... published within the past 10 years not explicitly defining the term. (Brown, Mathew, Wolf and Kerckhoff 2018)In writing this book, Matt and I define plant-based diet as an eating pattern and philosophy that is heavily or exclusively based...

Optimizing Bone Health

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

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and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

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Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

0

...Veronica, a vegan of many years, was interested in nutrition counseling because she was getting into running and had questions about how she could improve her diet. It came to light that she believed that the current recommendation...

Building Muscle Without Meat

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

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Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

0

...She was a recruit for an NCAA DII women’s soccer team. Raised vegetarian, the high school senior was concerned about making the transition from eating mostly home-cooked meals to the college cafeteria. She had played mostly club soccer...

Creating a Customized Meal Plan

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

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Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

1

... checklist for recording food intake. From D.E. Larson-Meyer and M. Ruscigno, Plant-Based Sports Nutrition (Champaign, IL: Human Kinetics, 2020). The last piece of the plan is to pencil in how you will meet specific personal nutritional...

Finding the Right Carbohydrate Mix

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

Search for publications

Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

0

...A first-year student on the women’s soccer team came to see me a week after the first Friday–Sunday match of the season. She had been one of the coach’s top recruits and had a good scoring record playing on the boys’ (not girls’) team...

Recipes

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

Search for publications

Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

1

... and vulgaxanthin, which may help with recovery. And chocolate is an excellent source of antioxidants and micronutrients, so together this is a powerful recovery food. This recipe originates from my friend and culinary genius, Joshua Ploeg. –Matt...

Prioritizing Food and Fluids Before, During, and After Events

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

Search for publications

Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

0

...About a year after our twins were born, my husband and I decided to run a marathon to help us get back into shape. The trouble was, we had a lot less time than we had been used to. But as it goes with athletes, we somehow managed to keep...

Breaking Free of Multivitamin Dependence

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

Search for publications

Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

0

...A collegiate tennis player came to see me about the nutritional quality of his diet. He had been a vegetarian in Germany as a teenager, but his parents encouraged him to eat meat after a blood test revealed some abnormal values. He admitted...

Reducing Muscle Cramps and Inflammation

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

Search for publications

Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

0

...As I’ve traveled around the country giving talks on sports nutrition, the most common reaction I hear from athletes who have recently adopted a plant-based diet is that eating this way significantly reduces their workout recovery time...

Whipping Up Quick Plant-Based Meals and Snacks

D. Enette Larson-Meyer

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete. Author affiliation details are correct at time of print publication.

Search for publications
and

Matt Ruscigno

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life. Author affiliation details are correct at time of print publication.

Search for publications

Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance

Human Kinetics, 2020

Ebook Chapter

2

... Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You. Dallas, TX: BenBella, 2017. Moskowitz, Isa, and Matt Ruscigno. Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes. Boston, MA:...