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Neuroendocrine Factors

Michael H. Stone

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Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

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Meg Stone

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

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William A. Sands

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

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Principles and Practice of Resistance Training

Human Kinetics, 2007

Ebook

1

... et al. 1987; Stone and Fry 1997). Severe (high volume or intensity) training can result in adrenal exhaustion in animals (Vernikos-Daniellis and Heybach 1980) and is likely related to some aspects of overtraining in humans (see chapter 13,...

Physical and Physiological Adaptations to Resistance Training

Michael H. Stone

,

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

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Meg Stone

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

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William A. Sands

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

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Principles and Practice of Resistance Training

Human Kinetics, 2007

Ebook

1

... 2001) (see chapter 11). Trained State Studies dealing with various types of training programs clearly indicate that beginners progress at a faster rate than well-trained individuals (Sale 1988; Stone et al. 1998). Figure 10.3 depicts...

Introduction

Michael H. Stone

,

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

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Meg Stone

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

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and

William A. Sands

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

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Principles and Practice of Resistance Training

Human Kinetics, 2007

Ebook

1

... a coach’s creativity and personality can greatly influence the ultimate success of the athlete. Few great artists develop without understanding the nature of their medium (e.g., canvas, clay, stone) and their skills within the medium. Coaches...

Modes of Resistance Training

Michael H. Stone

,

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

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Meg Stone

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

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and

William A. Sands

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

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Principles and Practice of Resistance Training

Human Kinetics, 2007

Ebook

2

... a substantial difference in the outcome of a resistance training program (Fleck and Kraemer 1997; Garhammer 1981b; Harris et al. 2000; Stone and O’Bryant 1987; Stone et al. 1999a, 1999b; see chapter 13, “The Concept of Periodization”)....

Developing Resistance Training Programs

Michael H. Stone

,

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

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Meg Stone

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

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and

William A. Sands

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

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Principles and Practice of Resistance Training

Human Kinetics, 2007

Ebook

1

... week.Based on S. Plisk and M.H. Stone, 2003, “Periodization Strategies,” Strength and Conditioning 25: 19-37. Set and repetition scheme for mesocycle 1: strength-endurance and strength emphasis. Note that the sets in parentheses...

Ergogenic Aids

Michael H. Stone

,

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

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Meg Stone

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

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and

William A. Sands

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

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Principles and Practice of Resistance Training

Human Kinetics, 2007

Ebook

1

... reviews of the literature (Antonio and Stout 2001; Bohn, Khodace, and Schwenk 2003; Corrigan 2002; Kreider 1999; Silver 2001; Stone 1993, 1995; Thien and Landry 1995; Wagenmakers 1999; Williams 1984, 1996, 2000). Our intention here...

Testing, Measurement, and Evaluation

Michael H. Stone

,

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

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Meg Stone

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

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and

William A. Sands

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

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Principles and Practice of Resistance Training

Human Kinetics, 2007

Ebook

1

... out.Because testing and evaluation largely fall into the realm of sport science, anyone involved in testing must have some understanding of sport science. Stone and colleagues (2004) have presented definitions related to sport science and sport...

The Concept of Periodization

Michael H. Stone

,

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

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Meg Stone

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

Search for publications
and

William A. Sands

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

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Principles and Practice of Resistance Training

Human Kinetics, 2007

Ebook

2

... manner. Much of this discussion centers on concepts and ideas presented in “Periodization Strategies” (Plisk and Stone 2003) and the two-part paper “Periodization: Effects of Manipulating Volume and Intensity” (Stone et al. 1999a,...

Bioenergetics and Metabolic Factors

Michael H. Stone

,

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

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Meg Stone

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

Search for publications
and

William A. Sands

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

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Principles and Practice of Resistance Training

Human Kinetics, 2007

Ebook

1

... athletes can also produce lower lactate concentrations at submaximal power outputs during weight training exercise than untrained subjects (Pierce et al. 1987, 1993; Stone et al. 1987)—an observation consistent with posttraining lactate...

Nutrition and Metabolic Factors

Michael H. Stone

,

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

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Meg Stone

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

Search for publications
and

William A. Sands

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

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Principles and Practice of Resistance Training

Human Kinetics, 2007

Ebook

1

... adaptations, including altered body mass and composition, serum lipids, and cardiovascular function, as well as sport performance (Stone et al. 1991a). Considering these relationships and effects, reasonable estimates of energy consumption rates...