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Nutrition

Bill Reger-Nash

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Bill Reger-Nash, EdD, is emeritus professor in the School of Public Health at West Virginia University. He has been a wellness professional for more than 30 years and has served as research coordinator for the Cardiac and Wellness Center of Wheeling Hospital; director of the Bayer Wellness Program in Wellsburg, West Virginia; director of wellness for the Ohio Valley Medical Center; and founding director of wellness for West Virginia University. Author affiliation details are correct at time of print publication.

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Meredith Smith

Meredith Smith, MS, MA, has master’s degrees in sport and exercise psychology and community counseling from West Virginia University. She has worked as a family and marriage therapist as well as a drug and alcohol counselor. She works for the State of New Mexico as a health educator to decrease the burden of chronic disease in the state. Author affiliation details are correct at time of print publication.

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Gregory Juckett

Gregory Juckett, MD, MPH, is a professor of family medicine at West Virginia University, Morgantown, where he provides clinical services for the WVU Health Service and also directs the University’s International Travel Clinic. He received his medical degree from Pennsylvania State University College of Medicine at Hershey and a master’s degree in public health from West Virginia University. He completed his family medicine residency at the Medical University of South Carolina, Charleston. Author affiliation details are correct at time of print publication.

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Foundations of Wellness

Human Kinetics, 2015

Ebook Chapter

0

...© Monkey BusinessAfter reading this chapter, you will be able tolist 10 foods basic to the wellness food plan,describe the recommendations of Dietary Guidelines for Americans, 2010 (2011) for sodium, fiber, sugar, saturated fat and trans...

Changing Your Perspective With Your Thoughts

Bill Reger-Nash

,

Bill Reger-Nash, EdD, is emeritus professor in the School of Public Health at West Virginia University. He has been a wellness professional for more than 30 years and has served as research coordinator for the Cardiac and Wellness Center of Wheeling Hospital; director of the Bayer Wellness Program in Wellsburg, West Virginia; director of wellness for the Ohio Valley Medical Center; and founding director of wellness for West Virginia University. Author affiliation details are correct at time of print publication.

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Meredith Smith

Meredith Smith, MS, MA, has master’s degrees in sport and exercise psychology and community counseling from West Virginia University. She has worked as a family and marriage therapist as well as a drug and alcohol counselor. She works for the State of New Mexico as a health educator to decrease the burden of chronic disease in the state. Author affiliation details are correct at time of print publication.

Search for publications
and

Gregory Juckett

Gregory Juckett, MD, MPH, is a professor of family medicine at West Virginia University, Morgantown, where he provides clinical services for the WVU Health Service and also directs the University’s International Travel Clinic. He received his medical degree from Pennsylvania State University College of Medicine at Hershey and a master’s degree in public health from West Virginia University. He completed his family medicine residency at the Medical University of South Carolina, Charleston. Author affiliation details are correct at time of print publication.

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Foundations of Wellness

Human Kinetics, 2015

Ebook Chapter

0

...© iStockphotoAfter reading this chapter, you will be able todefine the concepts of the consciousness continuum,explain how thoughts can affect feelings and actions,identify how thoughts affect wellness,apply Maslow’s hierarchy of needs...

Understanding Addictions

Bill Reger-Nash

,

Bill Reger-Nash, EdD, is emeritus professor in the School of Public Health at West Virginia University. He has been a wellness professional for more than 30 years and has served as research coordinator for the Cardiac and Wellness Center of Wheeling Hospital; director of the Bayer Wellness Program in Wellsburg, West Virginia; director of wellness for the Ohio Valley Medical Center; and founding director of wellness for West Virginia University. Author affiliation details are correct at time of print publication.

Search for publications

Meredith Smith

Meredith Smith, MS, MA, has master’s degrees in sport and exercise psychology and community counseling from West Virginia University. She has worked as a family and marriage therapist as well as a drug and alcohol counselor. She works for the State of New Mexico as a health educator to decrease the burden of chronic disease in the state. Author affiliation details are correct at time of print publication.

Search for publications
and

Gregory Juckett

Gregory Juckett, MD, MPH, is a professor of family medicine at West Virginia University, Morgantown, where he provides clinical services for the WVU Health Service and also directs the University’s International Travel Clinic. He received his medical degree from Pennsylvania State University College of Medicine at Hershey and a master’s degree in public health from West Virginia University. He completed his family medicine residency at the Medical University of South Carolina, Charleston. Author affiliation details are correct at time of print publication.

Search for publications

Foundations of Wellness

Human Kinetics, 2015

Ebook Chapter

0

...© Suprijono SuharjotoAfter reading this chapter, you will be able toexplain how compulsions and addictions occur in life,identify four factors that contribute to addiction,describe the addictions circuitry in the human brain,distinguish...

Social Capital, Connections, and Support

Bill Reger-Nash

,

Bill Reger-Nash, EdD, is emeritus professor in the School of Public Health at West Virginia University. He has been a wellness professional for more than 30 years and has served as research coordinator for the Cardiac and Wellness Center of Wheeling Hospital; director of the Bayer Wellness Program in Wellsburg, West Virginia; director of wellness for the Ohio Valley Medical Center; and founding director of wellness for West Virginia University. Author affiliation details are correct at time of print publication.

Search for publications

Meredith Smith

Meredith Smith, MS, MA, has master’s degrees in sport and exercise psychology and community counseling from West Virginia University. She has worked as a family and marriage therapist as well as a drug and alcohol counselor. She works for the State of New Mexico as a health educator to decrease the burden of chronic disease in the state. Author affiliation details are correct at time of print publication.

Search for publications
and

Gregory Juckett

Gregory Juckett, MD, MPH, is a professor of family medicine at West Virginia University, Morgantown, where he provides clinical services for the WVU Health Service and also directs the University’s International Travel Clinic. He received his medical degree from Pennsylvania State University College of Medicine at Hershey and a master’s degree in public health from West Virginia University. He completed his family medicine residency at the Medical University of South Carolina, Charleston. Author affiliation details are correct at time of print publication.

Search for publications

Foundations of Wellness

Human Kinetics, 2015

Ebook Chapter

1

... biology, behaviors, and environments, but also on the biology and actions of others in their communities (Smith and Christakis 2008). We are all interdependent. Both illness and wellness are nonbio-logically transmitted. House (1981) describes...

Living the Attitudinal Foundations

Bill Reger-Nash

,

Bill Reger-Nash, EdD, is emeritus professor in the School of Public Health at West Virginia University. He has been a wellness professional for more than 30 years and has served as research coordinator for the Cardiac and Wellness Center of Wheeling Hospital; director of the Bayer Wellness Program in Wellsburg, West Virginia; director of wellness for the Ohio Valley Medical Center; and founding director of wellness for West Virginia University. Author affiliation details are correct at time of print publication.

Search for publications

Meredith Smith

Meredith Smith, MS, MA, has master’s degrees in sport and exercise psychology and community counseling from West Virginia University. She has worked as a family and marriage therapist as well as a drug and alcohol counselor. She works for the State of New Mexico as a health educator to decrease the burden of chronic disease in the state. Author affiliation details are correct at time of print publication.

Search for publications
and

Gregory Juckett

Gregory Juckett, MD, MPH, is a professor of family medicine at West Virginia University, Morgantown, where he provides clinical services for the WVU Health Service and also directs the University’s International Travel Clinic. He received his medical degree from Pennsylvania State University College of Medicine at Hershey and a master’s degree in public health from West Virginia University. He completed his family medicine residency at the Medical University of South Carolina, Charleston. Author affiliation details are correct at time of print publication.

Search for publications

Foundations of Wellness

Human Kinetics, 2015

Ebook Chapter

0

...© Noel HendricksonAfter reading this chapter, you will be able toidentify two barriers to moment-to-moment awareness,identify the importance of living with mindfulness,define each of the seven attitudinal foundations of mindfulness,describe...

Wellness Beyond Health

Bill Reger-Nash

,

Bill Reger-Nash, EdD, is emeritus professor in the School of Public Health at West Virginia University. He has been a wellness professional for more than 30 years and has served as research coordinator for the Cardiac and Wellness Center of Wheeling Hospital; director of the Bayer Wellness Program in Wellsburg, West Virginia; director of wellness for the Ohio Valley Medical Center; and founding director of wellness for West Virginia University. Author affiliation details are correct at time of print publication.

Search for publications

Meredith Smith

Meredith Smith, MS, MA, has master’s degrees in sport and exercise psychology and community counseling from West Virginia University. She has worked as a family and marriage therapist as well as a drug and alcohol counselor. She works for the State of New Mexico as a health educator to decrease the burden of chronic disease in the state. Author affiliation details are correct at time of print publication.

Search for publications
and

Gregory Juckett

Gregory Juckett, MD, MPH, is a professor of family medicine at West Virginia University, Morgantown, where he provides clinical services for the WVU Health Service and also directs the University’s International Travel Clinic. He received his medical degree from Pennsylvania State University College of Medicine at Hershey and a master’s degree in public health from West Virginia University. He completed his family medicine residency at the Medical University of South Carolina, Charleston. Author affiliation details are correct at time of print publication.

Search for publications

Foundations of Wellness

Human Kinetics, 2015

Ebook Chapter

0

...© MandavAfter reading this chapter, you will be able toidentify two barriers to wellness,differentiate between health and wellness,explain how mindfulness can undergird overall wellness,list the six dimensions of wellness,list and describe...

Sleep Balance

Bill Reger-Nash

,

Bill Reger-Nash, EdD, is emeritus professor in the School of Public Health at West Virginia University. He has been a wellness professional for more than 30 years and has served as research coordinator for the Cardiac and Wellness Center of Wheeling Hospital; director of the Bayer Wellness Program in Wellsburg, West Virginia; director of wellness for the Ohio Valley Medical Center; and founding director of wellness for West Virginia University. Author affiliation details are correct at time of print publication.

Search for publications

Meredith Smith

Meredith Smith, MS, MA, has master’s degrees in sport and exercise psychology and community counseling from West Virginia University. She has worked as a family and marriage therapist as well as a drug and alcohol counselor. She works for the State of New Mexico as a health educator to decrease the burden of chronic disease in the state. Author affiliation details are correct at time of print publication.

Search for publications
and

Gregory Juckett

Gregory Juckett, MD, MPH, is a professor of family medicine at West Virginia University, Morgantown, where he provides clinical services for the WVU Health Service and also directs the University’s International Travel Clinic. He received his medical degree from Pennsylvania State University College of Medicine at Hershey and a master’s degree in public health from West Virginia University. He completed his family medicine residency at the Medical University of South Carolina, Charleston. Author affiliation details are correct at time of print publication.

Search for publications

Foundations of Wellness

Human Kinetics, 2015

Ebook Chapter

0

...© 2001 PhotoDisc, Inc.After reading this chapter, you will be able todefine the outcomes of sufficient sleep,list two outcomes of sleep deprivation and irregular sleep patterns,list three causes of insomnia,develop two plans for improving...

Sustaining Environmental Health

Bill Reger-Nash

,

Bill Reger-Nash, EdD, is emeritus professor in the School of Public Health at West Virginia University. He has been a wellness professional for more than 30 years and has served as research coordinator for the Cardiac and Wellness Center of Wheeling Hospital; director of the Bayer Wellness Program in Wellsburg, West Virginia; director of wellness for the Ohio Valley Medical Center; and founding director of wellness for West Virginia University. Author affiliation details are correct at time of print publication.

Search for publications

Meredith Smith

Meredith Smith, MS, MA, has master’s degrees in sport and exercise psychology and community counseling from West Virginia University. She has worked as a family and marriage therapist as well as a drug and alcohol counselor. She works for the State of New Mexico as a health educator to decrease the burden of chronic disease in the state. Author affiliation details are correct at time of print publication.

Search for publications
and

Gregory Juckett

Gregory Juckett, MD, MPH, is a professor of family medicine at West Virginia University, Morgantown, where he provides clinical services for the WVU Health Service and also directs the University’s International Travel Clinic. He received his medical degree from Pennsylvania State University College of Medicine at Hershey and a master’s degree in public health from West Virginia University. He completed his family medicine residency at the Medical University of South Carolina, Charleston. Author affiliation details are correct at time of print publication.

Search for publications

Foundations of Wellness

Human Kinetics, 2015

Ebook Chapter

0

...© Andrew PennerAfter reading this chapter, you will be able todefine sustainable development,describe methods to promote sustainability,identify four reasons that people are not focused on sustainability in the United States,list five...

Getting Started With Regular Physical Activity

Bill Reger-Nash

,

Bill Reger-Nash, EdD, is emeritus professor in the School of Public Health at West Virginia University. He has been a wellness professional for more than 30 years and has served as research coordinator for the Cardiac and Wellness Center of Wheeling Hospital; director of the Bayer Wellness Program in Wellsburg, West Virginia; director of wellness for the Ohio Valley Medical Center; and founding director of wellness for West Virginia University. Author affiliation details are correct at time of print publication.

Search for publications

Meredith Smith

Meredith Smith, MS, MA, has master’s degrees in sport and exercise psychology and community counseling from West Virginia University. She has worked as a family and marriage therapist as well as a drug and alcohol counselor. She works for the State of New Mexico as a health educator to decrease the burden of chronic disease in the state. Author affiliation details are correct at time of print publication.

Search for publications
and

Gregory Juckett

Gregory Juckett, MD, MPH, is a professor of family medicine at West Virginia University, Morgantown, where he provides clinical services for the WVU Health Service and also directs the University’s International Travel Clinic. He received his medical degree from Pennsylvania State University College of Medicine at Hershey and a master’s degree in public health from West Virginia University. He completed his family medicine residency at the Medical University of South Carolina, Charleston. Author affiliation details are correct at time of print publication.

Search for publications

Foundations of Wellness

Human Kinetics, 2015

Ebook Chapter

0

...© Monkey Business – FotoliaAfter reading this chapter, you will be able todifferentiate between exercise and physical activity,define light-, moderate-, and vigorous-intensity physical activity,list and describe the four FITT components...

Using Mindfulness to Enhance the Experience of Life

Bill Reger-Nash

,

Bill Reger-Nash, EdD, is emeritus professor in the School of Public Health at West Virginia University. He has been a wellness professional for more than 30 years and has served as research coordinator for the Cardiac and Wellness Center of Wheeling Hospital; director of the Bayer Wellness Program in Wellsburg, West Virginia; director of wellness for the Ohio Valley Medical Center; and founding director of wellness for West Virginia University. Author affiliation details are correct at time of print publication.

Search for publications

Meredith Smith

Meredith Smith, MS, MA, has master’s degrees in sport and exercise psychology and community counseling from West Virginia University. She has worked as a family and marriage therapist as well as a drug and alcohol counselor. She works for the State of New Mexico as a health educator to decrease the burden of chronic disease in the state. Author affiliation details are correct at time of print publication.

Search for publications
and

Gregory Juckett

Gregory Juckett, MD, MPH, is a professor of family medicine at West Virginia University, Morgantown, where he provides clinical services for the WVU Health Service and also directs the University’s International Travel Clinic. He received his medical degree from Pennsylvania State University College of Medicine at Hershey and a master’s degree in public health from West Virginia University. He completed his family medicine residency at the Medical University of South Carolina, Charleston. Author affiliation details are correct at time of print publication.

Search for publications

Foundations of Wellness

Human Kinetics, 2015

Ebook Chapter

0

...© PhotodiscAfter reading this chapter, you will be able todescribe how mindful observations can enrich daily life,list three guidelines for successful mindfulness practice,describe the role of distractions in mindfulness,describe your...