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Coach Proper Technique

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

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Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

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The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

2

... Progression 2: Short, Quick Steps Our second progression addresses the position and movement of the lower body. If you had to guess which one of us—Michele at 5'8” or Lee at 5'6>”—is speedier, you'd probably pick Michele. Most people think taller...

Include Everyone

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

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Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

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The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

1

... the Overweight and Obesity section later in this chapter). Encourage any clients with osteoarthritis to talk to their doctors about managing pain during exercise. One of Michele's clients walked through knee pain with her doctor's guidance...

Made for Walking

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

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and

Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

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The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

1

... experience less impact forces compared to recreational runners and racewalkers. Wayfinding Case Study In March of 2014, Lee and Michele were meeting in Atlanta's Hartsfield-Jackson International Airport while on their way...

Coach for Success

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

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and

Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

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The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

1

... They often treat people with pain, muscle or bone injuries, or nerve damage that affects movement or quality of life. When Michele was sidelined with foot pain, she saw a podiatrist and an orthopedic surgeon without getting any relief....

Gain Strength for Power

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

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and

Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

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The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

1

... at the head office has good attendance for classes, but it's usually the same faces. That changed after the 2014 summit when Laura attended Michele and Lee's walking workout session. She was inspired to bring outdoor walking to her company...

Manage Your Classes

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

Search for publications
and

Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

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The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

1

... Michele has been coaching walking clients for 13 years, but she had been doing so independently for only five years. Her early years of coaching were done online as the fitness director at Prevention magazine. Even after she left her corporate...

Design Effective Workouts

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

Search for publications
and

Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

Search for publications

The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

1

... of play to what is usually considered a pedestrian activity.Walking workouts can be as infinite as your imagination, and they'll be much more successful if they're based on the principles of physical fitness training. One of the reasons Michele...

The Power of Walking

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

Search for publications
and

Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

Search for publications

The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

1

... runs classes year-round in Toronto, and when the weather is bad, she has done them in empty parking garages. Michele has led classes in empty parking lots. This type of innovative thinking has inspired clients to be creative with how...

Ensure Comfort and Safety

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

Search for publications
and

Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

Search for publications

The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

1

... to the half marathon. They hired Michele to help make their event walker-friendly. After creating and running Prevention magazine's marathon walking program for five years, participating in races across the country, and talking to hundreds...

Intensify the Pace

Lee Scott

Lee Scott, B.A.Sc., M.A. is an ACE-certified personal trainer and hatha yoga teacher with degrees in mechanical engineering and philosophy of technology. For almost 30 years, Lee has been bringing a research-based and innovative approach to fitness leadership, with a unique focus on the walking workout. Lee created the WoW Power Walking® program in 2002 and later produced the Simple Secrets for a Great Walking Workout (DVD-CD), offering tips on walking technique and workouts. She has been featured as a walking expert at fitness conferences and race clinics, in magazines, and on television and radio. Author affiliation details are correct at time of print publication.

Search for publications
and

Michele Stanten

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts. Author affiliation details are correct at time of print publication.

Search for publications

The Walking Solution : Get People Walking for Results

Human Kinetics, 2020

Ebook Chapter

0

...Walking is often pigeonholed as a low- to moderate-intensity workout. For example, in the 2018 Physical Activity Council's Annual Study Tracking Sports, Fitness, and Recreation Participation in the US, “walking for fitness” is categorized...