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Using HIIT Weapons

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

5

... Reprinted by permission of Springer Nature from M. Buchheit and P.B. Laursen, “High-Intensity Interval Training, Solutions to the Programming Puzzle: Part I: Cardiopulmonary Emphasis,” Sports Medicine 43, no. 5 (2013): 313-338. Effect...

Manipulating HIIT Variables

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

5

... Paul Laursen’s Experience Following in my father’s footsteps, I began running early as a child, which progressed into the sport of triathlon as the sport began to grow. I was good as an endurance athlete, but not the best. After...

Putting It All Together

Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

5

... engagements (figure 1.4). While we are fortunate to have the research available to understand and describe our tools (Buchheit and Laursen 2013, Buchheit and Laursen 2013), such information can be used effectively only when we clearly understand...

Traditional Methods of HIIT Programming

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

4

... greater for player A, the velocity at which he reaches ⩒O2max (v⩒O2max) and therefore the final velocity (VIncTest) of the test are both substantially lower than for player B. Adapted from M. Buchheit, “The 30-15 Intermittent Fitness Test:...

Triathlon

Daniel Plews

and

Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

5

... Champion Jan Frodeno of Germany and (b) the more mature 2015 and 2016 Ironman World Champion Jan Frodeno (right). a. Adam Pretty/Getty Images; b. Warren Little/Getty Images for Ironman. While these aspects of the sport clearly require...

Physiological Targets of HIIT

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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and

Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

5

... compensation point occurred at 400 W. Adapted by permission from R.U. Newton, P.B. Laursen, and W. Young, “Clinical Exercise Testing and Assessment of Athletes,” in Olympic Textbook of Medicine in Sport, edited by M.P. Schwellnus (Oxford, UK:...

Quantifying Training Load

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

4

... the internal load responses (average HR, rate of blood lactate accumulation, sRPE, TRIMP, Edwards HR load, RPE load) tend to be greater for athlete B. Note that the greater internal load could be somewhat predicted when looking at external load based...

Genesis and Evolution of High-Intensity Interval Training

Paul Laursen

,

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Jean Claude Vollmer

Jean Claude Vollmer

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

5

... responses include short intervals, long intervals, repeated sprint training, sprint interval training, and game-based HIIT, described in detail in chapters 4 and 5. Adapted from M. Buchheit and P.B. Laursen, “High-Intensity Interval Training,...

HIIT and Its Influence on Stress, Fatigue, and Athlete Health

Philip Maffetone

,

Philip Maffetone

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

5

... Reduced mental concentration Anxiety Reprinted from P. Maffetone and P.B. Laursen, “Athletes: Fit but Unhealthy?” Sports Medicine Open 2 (2016): 24, under the terms of the Creative Commons Attribution 4.0 International License...

Incorporating HIIT Into a Concurrent Training Program

Jackson Fyfe

,

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

4

... Alen, Kraemer, Gorostiaga, Izquierdo, Rusko, et al. 2003, Hennessy and Watson - Nov 3- 1994, Kraemer, Patton, Gordon, Harman, Deschenes, Reynolds, et al. 1995, b-9781492595830-0012303), and muscle hypertrophy (Bell, Syrotuik, Martin, Burnham...