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Using HIIT Weapons

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

5

... anaerobic).This chapter describes each weapon, and using our combined experience and history in the academic (Laursen and Jenkins 2002) and applied areas (Buchheit and Laursen 2013, Buchheit and Laursen 2013), we describe the magnitude...

Manipulating HIIT Variables

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

4

... Paul Laursen’s Experience Following in my father’s footsteps, I began running early as a child, which progressed into the sport of triathlon as the sport began to grow. I was good as an endurance athlete, but not the best. After...

Putting It All Together

Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

4

... engagements (figure 1.4). While we are fortunate to have the research available to understand and describe our tools (Buchheit and Laursen 2013, Buchheit and Laursen 2013), such information can be used effectively only when we clearly understand...

Traditional Methods of HIIT Programming

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

3

... for programming HIIT (Billat 2001, Billat 2001, Laursen, Rhodes, Langill, McKenzie and Taunton 2002). To be clear, ⩒O2max is described as the greatest amount of oxygen that can be used at the cellular level for the entire body, and is related...

Triathlon

Daniel Plews

and

Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

3

... be skilled at transitioning from one event to the next (Bentley, Cox, Green and Laursen 2008). While sport science has to date not been able to capture the impact of transitioning on overall performance, it stands to reason that, like...

Physiological Targets of HIIT

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

3

... and the duration of training time amounted at ⩒O2max, may be important. Indeed, ⩒O2max might represent the integration of maximal cardiovascular and muscle metabolic (oxidative) function (Buchheit and Laursen 2013, Joyner and Coyle 2008). HIIT protocols...

Quantifying Training Load

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

4

... time period. Although not without some level of error, Abbiss et al. (Abbiss, Quod, Levin, Martin and Laursen 2009), Quod et al. (Quod, Martin, Martin and Laursen 2010), and others have established the accuracy, reliability, and validity...

Genesis and Evolution of High-Intensity Interval Training

Paul Laursen

,

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Jean Claude Vollmer

Jean Claude Vollmer

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

3

... who need a blend of prolonged endurance and high-intensity speed or power (Laursen 2010, Seiler 2010). While there is little doubt that varying amounts of both types of training can effectively improve different aspects of performance-related...

HIIT and Its Influence on Stress, Fatigue, and Athlete Health

Philip Maffetone

,

Philip Maffetone

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

3

... This apparent paradox is addressed by defining health and fitness separately (Maffetone and Laursen 2015): Health: a state of physical, biochemical, and mental-emotional well-being, in which all bodily systems (neuromuscular, hormonal, immune,...

Incorporating HIIT Into a Concurrent Training Program

Jackson Fyfe

,

Martin Buchheit

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. Author affiliation details are correct at time of print publication.

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Paul Laursen

Paul Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. Author affiliation details are correct at time of print publication.

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Science and Application of High-Intensity Interval Training

Human Kinetics, 2019

Ebook Chapter

3

... effect (Buchheit and Laursen 2013), whereby prior high-intensity muscular contractions can acutely enhance performance during subsequent activities (Hodgson, Docherty and Robbins 2005). The practitioner should therefore consider...