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Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory. Author affiliation details are correct at time of print publication.

Riva L. Rahl, MD, is medical director of the Cooper Wellness Program at the Cooper Aerobics Center in Dallas, Texas, where she counsels patients and clients regarding appropriate physical activity programs. Board certified in both internal and emergency medicine, Rahl is a staff physician at the Cooper Clinic in Dallas and was previously chief resident in emergency medicine at the University of Texas Southwestern Hospital. She is a member of the American College of Sports Medicine, the American College of Physicians, and USA Track and Field. She received her doctorate from the University of California. Author affiliation details are correct at time of print publication.

Rylee A. Dionigi

Sean Horton

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

Jay Hoffman, PhD, is the director of the Institute of Exercise Physiology and Wellness and a professor of sport and exercise science at the University of Central Florida. He is also the chair of the education and human sciences department. Long recognized as an expert in the field of exercise physiology, Hoffman has more than 190 publications in refereed journals, book chapters, and books, and he has lectured at more than 370 national and international conferences and meetings. Author affiliation details are correct at time of print publication.

Bonnie Berry

Bryan E. Denham

Phillip F. Gardiner (born 1952) is an Australian former lightweight rower. He was an eight-time Australian national champion and won two bronze medals at World Rowing Championships. He made ten appearances for Australia at World Rowing Championships over the seventeen-year period from 1977 to 1994. Author affiliation details are correct at time of print publication.

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.