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Metabolic System and Exercise

Jay Hoffman

Jay Hoffman, PhD, is the director of the Institute of Exercise Physiology and Wellness and a professor of sport and exercise science at the University of Central Florida. He is also the chair of the education and human sciences department. Long recognized as an expert in the field of exercise physiology, Hoffman has more than 190 publications in refereed journals, book chapters, and books, and he has lectured at more than 370 national and international conferences and meetings. Author affiliation details are correct at time of print publication.

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Physiological Aspects of Sport Training and Performance

Human Kinetics, 2002

Ebook

...After reading this chapter you should be able to do the following:Understand the different metabolic systems that fuel exercise.Differentiate between the specific metabolic adaptations that occur with endurance training compared...

Mindfulness-Acceptance-Commitment (MAC) for Performance Development (PD)

Frank Gardner

Frank L. Gardner, PhD, ABPP, is an associate professor and director of the PsyD program in clinical psychology at La Salle University in Philadelphia, Pennsylvania. He received his PhD in clinical sport psychology from Hofstra University. Gardner is board certified in clinical psychology by the American Board of Professional Psychology, a distinction that fewer than 5% of licensed psychologists attain. Gardner has 24 years of experience as a practicing clinical psychologist, graduate educator and supervisor, and sport psychologist. He has worked with youth, collegiate, Olympic, and professional athletes. Author affiliation details are correct at time of print publication.

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Zella Moore

Zella E. Moore, PsyD, is an assistant professor of psychology at Manhattan College in New York City. She is also associate director of research and development for the Center for the Treatment and Study of Anger and Violence at La Salle University in Philadelphia, Pennsylvania. Moore received her PsyD in clinical psychology from La Salle University in 2003, and has been a sport psychology consultant for teams in the National Hockey League, the National Basketball Association, and the World Indoor Soccer League. She is a member of APA and the Association for Behavioral and Cognitive Therapies. Author affiliation details are correct at time of print publication.

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Clinical Sport Psychology

Human Kinetics, 2006

Ebook

...The previous chapter elucidated how recent structured qualitative reviews have questioned the empirical support for traditional performance enhancement techniques predicated upon classic change-based cognitive-behavioral methods (Moore...

Resistance Training

Elizabeth Best-Martini

Elizabeth (Betsy) Best-Martini, MS, CTRS, is a certified recreational therapist specializing in the field of fitness, aging, wellness, and long-term care. Best-Martini is the owner of Recreation Consultation, a firm that provides training and recreational therapy consultation to retirement communities, skilled nursing settings, subacute settings, and residential and assisted care facilities in northern California. Her practice also includes Fit For Life one-to-one personal training for adults and older adults. Author affiliation details are correct at time of print publication.

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Kim A. Jones-DiGenova

Kim A. Jones-DiGenova, MA, received her masters degree in physical education (exercise physiology) and the Distinguished Achievement in a Major Field Award from San Francisco State University. She is a physical education instructor at the College of Marin in Kentfield, California, where she teaches courses on strength and fitness training for older adults. She also serves as a health and fitness consultant and personal trainer in the San Francisco and San Rafael metropolitan areas. Author affiliation details are correct at time of print publication.

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Exercise For Frail Elders

Human Kinetics, 2014

Ebook

...I joined a health spa recently. They had a sign for "Free Weights." So I took a couple.After completing this chapter, you will have the tools todebunk some common myths about weight training and discuss the benefits;lead a safe...

Concurrent Training

Jay Hoffman

Jay Hoffman, PhD, is the director of the Institute of Exercise Physiology and Wellness and a professor of sport and exercise science at the University of Central Florida. He is also the chair of the education and human sciences department. Long recognized as an expert in the field of exercise physiology, Hoffman has more than 190 publications in refereed journals, book chapters, and books, and he has lectured at more than 370 national and international conferences and meetings. Author affiliation details are correct at time of print publication.

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Physiological Aspects of Sport Training and Performance

Human Kinetics, 2002

Ebook

...After reading this chapter you should be able to do the following:Understand the limitations associated with performing endurance and resistance exercise.Explain issues of compatibility or lack of compatibility between different modes...

Periodization

Jay Hoffman

Jay Hoffman, PhD, is the director of the Institute of Exercise Physiology and Wellness and a professor of sport and exercise science at the University of Central Florida. He is also the chair of the education and human sciences department. Long recognized as an expert in the field of exercise physiology, Hoffman has more than 190 publications in refereed journals, book chapters, and books, and he has lectured at more than 370 national and international conferences and meetings. Author affiliation details are correct at time of print publication.

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Physiological Aspects of Sport Training and Performance

Human Kinetics, 2002

Ebook

...After reading this chapter you should be able to do the following:Explain the general adaptation syndrome and how it applies to the training of athletes.Understand the importance of yearly manipulation of training variables to maximize...

Principles of Training

Jay Hoffman

Jay Hoffman, PhD, is the director of the Institute of Exercise Physiology and Wellness and a professor of sport and exercise science at the University of Central Florida. He is also the chair of the education and human sciences department. Long recognized as an expert in the field of exercise physiology, Hoffman has more than 190 publications in refereed journals, book chapters, and books, and he has lectured at more than 370 national and international conferences and meetings. Author affiliation details are correct at time of print publication.

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Physiological Aspects of Sport Training and Performance

Human Kinetics, 2002

Ebook

...After reading this chapter you should be able to do the following:Understand the basic principles of training.Describe the effects of detraining on both endurance and resistance exercise performance.Explain the effects of reduced training...

Weightlifting and Weight Training

Katharine M. Nohr

Katharine M. Nohr, the author of Managing Risk in Sport and Recreation: The Essential Guide for Loss Prevention, is a principal for Nohr Sports Risk Management, LLC, providing career longevity and reputation risk management training to professional athletes. Author affiliation details are correct at time of print publication.

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Managing Risk in Sport and Recreation : The Essential Guide for Loss Prevention

Human Kinetics, 2009

Ebook

...© Andersen Ross/Blend Images/age fotostockI was always interested in proportion and perfection. When I was fifteen, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned...

Psychological Aspects of Resistance Training

Michael H. Stone

,

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

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Meg Stone

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

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William A. Sands

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

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Principles and Practice of Resistance Training

Human Kinetics, 2007

Ebook

...There is a temptation to focus entirely on an idea of humans as motors when one considers resistance training. However, athletic skills must be performed in the environment of human beings and their cultures, expectations...

Hypertrophy-Responses and Related Adaptations to Exercise Stress 1

Brad Schoenfeld

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory. Author affiliation details are correct at time of print publication.

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Science and Development of Muscle Hypertrophy

Human Kinetics, 2016

Ebook

...To comprehend the many factors related to maximizing skeletal muscle hypertrophy, it is essential to have a foundational knowledge of how the body reacts and adapts to exercise stress. This chapter reviews the structure and function...

Nutrition and Metabolic Factors

Michael H. Stone

,

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

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Meg Stone

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

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and

William A. Sands

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

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Principles and Practice of Resistance Training

Human Kinetics, 2007

Ebook

...Currently sport nutrition is one of the most studied areas of sport science; many long-held beliefs and concepts concerning good nutrition are being challenged, particularly for athletes. Since the late 1970s, studies of vitamin, mineral...