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Hypertrophy-Responses and Related Adaptations to Exercise Stress 1

Brad Schoenfeld

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory. Author affiliation details are correct at time of print publication.

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Science and Development of Muscle Hypertrophy

Human Kinetics, 2016

Ebook Chapter

...To comprehend the many factors related to maximizing skeletal muscle hypertrophy, it is essential to have a foundational knowledge of how the body reacts and adapts to exercise stress. This chapter reviews the structure and function...

Metabolic System and Exercise

Jay Hoffman

Jay Hoffman, PhD, is the director of the Institute of Exercise Physiology and Wellness and a professor of sport and exercise science at the University of Central Florida. He is also the chair of the education and human sciences department. Long recognized as an expert in the field of exercise physiology, Hoffman has more than 190 publications in refereed journals, book chapters, and books, and he has lectured at more than 370 national and international conferences and meetings. Author affiliation details are correct at time of print publication.

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Physiological Aspects of Sport Training and Performance

Human Kinetics, 2002

Ebook Chapter

...After reading this chapter you should be able to do the following:Understand the different metabolic systems that fuel exercise.Differentiate between the specific metabolic adaptations that occur with endurance training compared...

Muscular Fitness

Allen W. Jackson

,

Allen W. Jackson is a regents professor of physical activity and health at the University of North Texas (UNT) at Denton. In more than nine years at the school, he has instructed over 12,000 students in a course titled “Health-Related Fitness.” Jackson is also responsible for developing a Web site and Internet instruction for the course. Author affiliation details are correct at time of print publication.

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James R. Morrow

,

James R. Morrow, Jr. is a regents professor in the department of kinesiology, health promotion, and recreation at UNT. Dr. Morrow has authored more than 100 articles and chapters on exercise physiology, measurement, and computer use. He has produced four fitness-testing software packages, including the AAHPERD Health-Related Physical Fitness Test. Author affiliation details are correct at time of print publication.

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David W. Hill

David W. Hill has taught exercise physiology for more than 15 years. He began at the University of North Carolina at Chapel Hill in 1987, and then in 1988 he moved to the University of North Texas, where he is currently a professor of exercise physiology and director of the exercise physiology lab. Author affiliation details are correct at time of print publication.

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and

Rod K. Dishman

Rod K. Dishman, PhD, is a professor of exercise science, adjunct professor of psychology, and codirector of the Exercise Psychology Laboratory at the University of Georgia at Athens. He has served as a consultant on exercise to government agencies in the United States, Canada, and Europe. His research has been funded by the NIH, the Centers for Disease Control and Prevention (CDC), the American Heart Association, and the United State Olympic Committee (USUC). Author affiliation details are correct at time of print publication.

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Physical Activity for Health and Fitness

Human Kinetics, 2004

Ebook Chapter

...Dawn and I helped Heather move into her new apartment yesterday. This morning I woke up all stiff and sore, but Dawn said she didn’t feel it at all. She said it was probably because she works out at the student fitness center. She lifts...

Mindfulness-Acceptance-Commitment (MAC) for Performance Development (PD)

Frank Gardner

Frank L. Gardner, PhD, ABPP, is an associate professor and director of the PsyD program in clinical psychology at La Salle University in Philadelphia, Pennsylvania. He received his PhD in clinical sport psychology from Hofstra University. Gardner is board certified in clinical psychology by the American Board of Professional Psychology, a distinction that fewer than 5% of licensed psychologists attain. Gardner has 24 years of experience as a practicing clinical psychologist, graduate educator and supervisor, and sport psychologist. He has worked with youth, collegiate, Olympic, and professional athletes. Author affiliation details are correct at time of print publication.

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Zella Moore

Zella E. Moore, PsyD, is an assistant professor of psychology at Manhattan College in New York City. She is also associate director of research and development for the Center for the Treatment and Study of Anger and Violence at La Salle University in Philadelphia, Pennsylvania. Moore received her PsyD in clinical psychology from La Salle University in 2003, and has been a sport psychology consultant for teams in the National Hockey League, the National Basketball Association, and the World Indoor Soccer League. She is a member of APA and the Association for Behavioral and Cognitive Therapies. Author affiliation details are correct at time of print publication.

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Clinical Sport Psychology

Human Kinetics, 2006

Ebook Chapter

...The previous chapter elucidated how recent structured qualitative reviews have questioned the empirical support for traditional performance enhancement techniques predicated upon classic change-based cognitive-behavioral methods (Moore...

Program for Maximal Design Hypertrophy

Brad Schoenfeld

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory. Author affiliation details are correct at time of print publication.

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Science and Development of Muscle Hypertrophy

Human Kinetics, 2016

Ebook Chapter

...This chapter builds on the information from previous chapters to explore the practical application of the science of hypertrophy training. Considerations for exercise selection are discussed from a biomechanical standpoint with a focus...

Developing Resistance Training Programs

Michael H. Stone

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Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

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Meg Stone

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

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William A. Sands

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

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Principles and Practice of Resistance Training

Human Kinetics, 2007

Ebook Chapter

...One major purpose of this book has been to assist coaches and athletes in the development of strength-power training programs for sport. It is important to remember that an effective training program is not one in which the components...

Modes of Resistance Training

Michael H. Stone

,

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport. Author affiliation details are correct at time of print publication.

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Meg Stone

Meg Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth Games. Author affiliation details are correct at time of print publication.

Search for publications
and

William A. Sands

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women’s Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine. Author affiliation details are correct at time of print publication.

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Principles and Practice of Resistance Training

Human Kinetics, 2007

Ebook Chapter

...Integrated program concepts are necessary in order to effectively improve performance. Integrating resistance training in an appropriate manner can increase the potential for performance alterations that can include improved maximum...

Power Training

Jay Hoffman

Jay Hoffman, PhD, is the director of the Institute of Exercise Physiology and Wellness and a professor of sport and exercise science at the University of Central Florida. He is also the chair of the education and human sciences department. Long recognized as an expert in the field of exercise physiology, Hoffman has more than 190 publications in refereed journals, book chapters, and books, and he has lectured at more than 370 national and international conferences and meetings. Author affiliation details are correct at time of print publication.

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Physiological Aspects of Sport Training and Performance

Human Kinetics, 2002

Ebook Chapter

...After reading this chapter you should be able to do the following:Understand the scientific basis of plyometrics and define a stretch–shortening cycle.Explain the relationship between force, velocity, and power.Define the rate of force...

The Physical Activity, Health, and Fitness Connection

Allen W. Jackson

,

Allen W. Jackson is a regents professor of physical activity and health at the University of North Texas (UNT) at Denton. In more than nine years at the school, he has instructed over 12,000 students in a course titled “Health-Related Fitness.” Jackson is also responsible for developing a Web site and Internet instruction for the course. Author affiliation details are correct at time of print publication.

Search for publications

James R. Morrow

,

James R. Morrow, Jr. is a regents professor in the department of kinesiology, health promotion, and recreation at UNT. Dr. Morrow has authored more than 100 articles and chapters on exercise physiology, measurement, and computer use. He has produced four fitness-testing software packages, including the AAHPERD Health-Related Physical Fitness Test. Author affiliation details are correct at time of print publication.

Search for publications

David W. Hill

David W. Hill has taught exercise physiology for more than 15 years. He began at the University of North Carolina at Chapel Hill in 1987, and then in 1988 he moved to the University of North Texas, where he is currently a professor of exercise physiology and director of the exercise physiology lab. Author affiliation details are correct at time of print publication.

Search for publications
and

Rod K. Dishman

Rod K. Dishman, PhD, is a professor of exercise science, adjunct professor of psychology, and codirector of the Exercise Psychology Laboratory at the University of Georgia at Athens. He has served as a consultant on exercise to government agencies in the United States, Canada, and Europe. His research has been funded by the NIH, the Centers for Disease Control and Prevention (CDC), the American Heart Association, and the United State Olympic Committee (USUC). Author affiliation details are correct at time of print publication.

Search for publications

Physical Activity for Health and Fitness

Human Kinetics, 2004

Ebook Chapter

...Last night my parents attended their 25th high school reunion. I had to wonder when my dad told me about Jake, who used to be the hotshot quarterback. Now Jake is 40 pounds overweight, and he had a mild heart attack last summer. Then my mom...

Speed and Agility Development

Jay Hoffman

Jay Hoffman, PhD, is the director of the Institute of Exercise Physiology and Wellness and a professor of sport and exercise science at the University of Central Florida. He is also the chair of the education and human sciences department. Long recognized as an expert in the field of exercise physiology, Hoffman has more than 190 publications in refereed journals, book chapters, and books, and he has lectured at more than 370 national and international conferences and meetings. Author affiliation details are correct at time of print publication.

Search for publications

Physiological Aspects of Sport Training and Performance

Human Kinetics, 2002

Ebook Chapter

...After reading this chapter you should be able to do the following:Understand the interaction of stride length and stride rate with regard to speed.Develop a training program to enhance speed development.Develop a training program to enhance...